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Persimmon vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between persimmon and castanea crenata?

  • Persimmon is higher in vitamin C and iron, yet castanea crenata is higher in phosphorus.
  • Persimmon's daily need coverage for vitamin C is 44% more.
  • Persimmon has 2 times more iron than castanea crenata. While persimmon has 2.5mg of iron, castanea crenata has only 1.45mg.

We used Persimmons, native, raw and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Persimmon vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +72.4%
Contains less SodiumSodium -92.9%
Contains more CalciumCalcium +14.8%
Contains more PhosphorusPhosphorus +176.9%
~equal in Potassium ~329mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +151%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +181.3%
Contains more FatsFats +32.5%
~equal in Carbs ~34.91g
~equal in Water ~61.41g
~equal in Other ~0.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Castanea crenata
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Persimmon Castanea crenata DV% diff.
Manganese 1.591mg 69%
Copper 0.562mg 62%
Vitamin C 66mg 26.3mg 44%
Vitamin B1 0.344mg 29%
Vitamin B6 0.283mg 22%
Vitamin B2 0.163mg 13%
Iron 2.5mg 1.45mg 13%
Folate 47µg 12%
Magnesium 49mg 12%
Zinc 1.1mg 10%
Vitamin B3 1.5mg 9%
Phosphorus 26mg 72mg 7%
Vitamin B5 0.206mg 4%
Protein 0.8g 2.25g 3%
Polyunsaturated fat 0.138g 1%
Monounsaturated fat 0.278g 1%
Calories 127kcal 154kcal 1%
Sodium 1mg 14mg 1%
Potassium 310mg 329mg 1%
Fats 0.4g 0.53g 0%
Carbs 33.5g 34.91g 0%
Net carbs 33.5g 34.91g N/A
Calcium 27mg 31mg 0%
Vitamin A 2µg 0%
Saturated fat 0.078g 0%
Tryptophan 0.014mg 0.032mg 0%
Threonine 0.041mg 0.09mg 0%
Isoleucine 0.035mg 0.111mg 0%
Leucine 0.058mg 0.139mg 0%
Lysine 0.045mg 0.147mg 0%
Methionine 0.007mg 0.054mg 0%
Phenylalanine 0.036mg 0.088mg 0%
Valine 0.042mg 0.134mg 0%
Histidine 0.016mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
27%
Castanea crenata
Minerals Daily Need Coverage Score
14%
Persimmon
59%
Castanea crenata

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.078g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 61)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.4)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.