Persimmon vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the differences between persimmon and castanea crenata?
- Persimmon is higher in vitamin C and iron, yet castanea crenata is higher in phosphorus.
- Persimmon's daily need coverage for vitamin C is 44% more.
- Persimmon has 2 times more iron than castanea crenata. While persimmon has 2.5mg of iron, castanea crenata has only 1.45mg.
We used Persimmons, native, raw and Nuts, chestnuts, japanese, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +14.8% |
| Contains more PhosphorusPhosphorus | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +151% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Vitamin C | 66mg | 26.3mg | 44% |
| Vitamin B1 | 0.344mg | 29% | |
| Vitamin B6 | 0.283mg | 22% | |
| Vitamin B2 | 0.163mg | 13% | |
| Iron | 2.5mg | 1.45mg | 13% |
| Folate | 47µg | 12% | |
| Magnesium | 49mg | 12% | |
| Zinc | 1.1mg | 10% | |
| Vitamin B3 | 1.5mg | 9% | |
| Phosphorus | 26mg | 72mg | 7% |
| Vitamin B5 | 0.206mg | 4% | |
| Protein | 0.8g | 2.25g | 3% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Calories | 127kcal | 154kcal | 1% |
| Sodium | 1mg | 14mg | 1% |
| Potassium | 310mg | 329mg | 1% |
| Fats | 0.4g | 0.53g | 0% |
| Carbs | 33.5g | 34.91g | 0% |
| Net carbs | 33.5g | 34.91g | N/A |
| Calcium | 27mg | 31mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.014mg | 0.032mg | 0% |
| Threonine | 0.041mg | 0.09mg | 0% |
| Isoleucine | 0.035mg | 0.111mg | 0% |
| Leucine | 0.058mg | 0.139mg | 0% |
| Lysine | 0.045mg | 0.147mg | 0% |
| Methionine | 0.007mg | 0.054mg | 0% |
| Phenylalanine | 0.036mg | 0.088mg | 0% |
| Valine | 0.042mg | 0.134mg | 0% |
| Histidine | 0.016mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +32.5% |
~equal in
Carbs
~34.91g
~equal in
Water
~61.41g
~equal in
Other
~0.9g
