Persimmon vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between persimmon and cervelat
- Persimmon has more vitamin C and iron; however, cervelat is higher in vitamin B12 and phosphorus.
- Cervelat covers your daily need for vitamin B12, 229% more than persimmon.
- Persimmon has 4 times more vitamin C than cervelat. While persimmon has 66mg of vitamin C, cervelat has only 16.6mg.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +22.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more PhosphorusPhosphorus | +326.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +297.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 1mg | 1300mg | 56% |
| Vitamin C | 66mg | 16.6mg | 55% |
| Saturated fat | 11.51g | 52% | |
| Fats | 0.4g | 30.43g | 46% |
| Selenium | 20.3µg | 37% | |
| Protein | 0.8g | 17.45g | 33% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B3 | 4.31mg | 27% | |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0.33mg | 25% | |
| Zinc | 2.56mg | 23% | |
| Vitamin B6 | 0.26mg | 20% | |
| Copper | 0.15mg | 17% | |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Calories | 127kcal | 362kcal | 12% |
| Phosphorus | 26mg | 111mg | 12% |
| Carbs | 33.5g | 3.33g | 10% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 44IU | 6% | |
| Iron | 2.5mg | 2.04mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 14mg | 3% | |
| Calcium | 27mg | 9mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Potassium | 310mg | 260mg | 1% |
| Net carbs | 33.5g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +906% |
| Contains more WaterWater | +42.5% |
| Contains more ProteinProtein | +2081.3% |
| Contains more FatsFats | +7507.5% |
| Contains more OtherOther | +301.1% |
