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Persimmon vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between persimmon and cervelat

  • Persimmon has more vitamin C and iron; however, cervelat is higher in vitamin B12 and phosphorus.
  • Cervelat covers your daily need for vitamin B12, 229% more than persimmon.
  • Persimmon has 4 times more vitamin C than cervelat. While persimmon has 66mg of vitamin C, cervelat has only 16.6mg.
  • Persimmon has less sodium.
  • The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Persimmons, native, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Persimmon vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +22.5%
Contains less SodiumSodium -99.9%
Contains more PhosphorusPhosphorus +326.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +297.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +906%
Contains more WaterWater +42.5%
Contains more ProteinProtein +2081.3%
Contains more FatsFats +7507.5%
Contains more OtherOther +301.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 1mg 1300mg 56%
Vitamin C 66mg 16.6mg 55%
Saturated fat 11.51g 52%
Fats 0.4g 30.43g 46%
Selenium 20.3µg 37%
Protein 0.8g 17.45g 33%
Monounsaturated fat 12.97g 32%
Vitamin B3 4.31mg 27%
Cholesterol 0mg 74mg 25%
Vitamin B2 0.33mg 25%
Zinc 2.56mg 23%
Vitamin B6 0.26mg 20%
Copper 0.15mg 17%
Choline 78.9mg 14%
Vitamin B1 0.15mg 13%
Calories 127kcal 362kcal 12%
Phosphorus 26mg 111mg 12%
Carbs 33.5g 3.33g 10%
Polyunsaturated fat 1.2g 8%
Vitamin D 44IU 6%
Iron 2.5mg 2.04mg 6%
Vitamin D 1.1µg 6%
Magnesium 14mg 3%
Calcium 27mg 9mg 2%
Vitamin E 0.22mg 1%
Folate 2µg 1%
Vitamin K 1.3µg 1%
Potassium 310mg 260mg 1%
Net carbs 33.5g 3.33g N/A
Sugar 0.85g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
82%
Cervelat
Minerals Daily Need Coverage Score
14%
Persimmon
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1299mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 11.51g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 33)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.