Persimmon vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between persimmon and cervelat
- Persimmon has more vitamin C and iron; however, cervelat is higher in vitamin B12 and phosphorus.
- Cervelat covers your daily need for vitamin B12, 229% more than persimmon.
- Persimmon has 4 times more vitamin C than cervelat. While persimmon has 66mg of vitamin C, cervelat has only 16.6mg.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +22.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more PhosphorusPhosphorus | +326.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +297.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +906% |
| Contains more WaterWater | +42.5% |
| Contains more ProteinProtein | +2081.3% |
| Contains more FatsFats | +7507.5% |
| Contains more OtherOther | +301.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 1mg | 1300mg | 56% |
| Vitamin C | 66mg | 16.6mg | 55% |
| Saturated fat | 11.51g | 52% | |
| Fats | 0.4g | 30.43g | 46% |
| Selenium | 20.3µg | 37% | |
| Protein | 0.8g | 17.45g | 33% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B3 | 4.31mg | 27% | |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0.33mg | 25% | |
| Zinc | 2.56mg | 23% | |
| Vitamin B6 | 0.26mg | 20% | |
| Copper | 0.15mg | 17% | |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Calories | 127kcal | 362kcal | 12% |
| Phosphorus | 26mg | 111mg | 12% |
| Carbs | 33.5g | 3.33g | 10% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 44IU | 6% | |
| Iron | 2.5mg | 2.04mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 14mg | 3% | |
| Calcium | 27mg | 9mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Potassium | 310mg | 260mg | 1% |
| Net carbs | 33.5g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
82%
Minerals Daily Need Coverage Score
14%
56%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1299mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 11.51g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 33)
Which food is cheaper?
Cervelat is cheaper (difference - $0.3)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins