Persimmon vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between persimmon and brunost?
- Persimmon is richer in vitamin C and iron, yet brunost is richer in vitamin B12, phosphorus, calcium, and potassium.
- Brunost's daily need coverage for vitamin B12 is 101% higher.
- Persimmon contains less sodium.
- Brunost has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Cheese, gjetost types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +380.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +1381.5% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more PhosphorusPhosphorus | +1607.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 19.16g | 87% | |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 26mg | 444mg | 60% |
| Fats | 0.4g | 29.51g | 45% |
| Calcium | 27mg | 400mg | 37% |
| Vitamin A | 334µg | 37% | |
| Potassium | 310mg | 1409mg | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 1mg | 600mg | 26% |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Iron | 2.5mg | 0.52mg | 25% |
| Vitamin B6 | 0.271mg | 21% | |
| Monounsaturated fat | 7.879g | 20% | |
| Protein | 0.8g | 9.65g | 18% |
| Calories | 127kcal | 466kcal | 17% |
| Magnesium | 70mg | 17% | |
| Zinc | 1.14mg | 10% | |
| Copper | 0.08mg | 9% | |
| Polyunsaturated fat | 0.938g | 6% | |
| Vitamin B3 | 0.813mg | 5% | |
| Carbs | 33.5g | 42.65g | 3% |
| Manganese | 0.04mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 33.5g | 42.65g | N/A |
| Tryptophan | 0.014mg | 0.135mg | 0% |
| Threonine | 0.041mg | 0.393mg | 0% |
| Isoleucine | 0.035mg | 0.519mg | 0% |
| Leucine | 0.058mg | 0.992mg | 0% |
| Lysine | 0.045mg | 0.814mg | 0% |
| Methionine | 0.007mg | 0.318mg | 0% |
| Phenylalanine | 0.036mg | 0.54mg | 0% |
| Valine | 0.042mg | 0.765mg | 0% |
| Histidine | 0.016mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +379.2% |
| Contains more ProteinProtein | +1106.3% |
| Contains more FatsFats | +7277.5% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +427.8% |
