Persimmon vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are persimmon and parmigiano-Reggiano different?
- Persimmon is higher in vitamin C, iron, and potassium; however, parmigiano-Reggiano is richer in calcium, phosphorus, and vitamin B12.
- Daily need coverage for calcium for parmigiano-Reggiano is 108% higher.
- Persimmon has less sodium.
- Parmigiano-Reggiano has a lower glycemic index (27) than persimmon (61).
Persimmons, native, raw and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148% |
| Contains more IronIron | +177.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +4007.4% |
| Contains more PhosphorusPhosphorus | +2703.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 27mg | 1109mg | 108% |
| Phosphorus | 26mg | 729mg | 100% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Vitamin C | 66mg | 0mg | 73% |
| Sodium | 1mg | 1529mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Protein | 0.8g | 20g | 38% |
| Vitamin B2 | 0.486mg | 37% | |
| Zinc | 3.87mg | 35% | |
| Selenium | 17.7µg | 32% | |
| Fats | 0.4g | 20g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Copper | 0.238mg | 26% | |
| Iron | 2.5mg | 0.9mg | 20% |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Carbs | 33.5g | 1.37g | 11% |
| Magnesium | 38mg | 9% | |
| Vitamin B5 | 0.325mg | 7% | |
| Calories | 127kcal | 265kcal | 7% |
| Potassium | 310mg | 125mg | 5% |
| Manganese | 0.085mg | 4% | |
| Choline | 20.7mg | 4% | |
| Vitamin B6 | 0.049mg | 4% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B3 | 0.114mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 33.5g | 1.37g | N/A |
| Tryptophan | 0.014mg | 0.24mg | 0% |
| Threonine | 0.041mg | 1.519mg | 0% |
| Isoleucine | 0.035mg | 1.2mg | 0% |
| Leucine | 0.058mg | 2.983mg | 0% |
| Lysine | 0.045mg | 2.459mg | 0% |
| Methionine | 0.007mg | 0.369mg | 0% |
| Phenylalanine | 0.036mg | 1.604mg | 0% |
| Valine | 0.042mg | 1.498mg | 0% |
| Histidine | 0.016mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +2345.3% |
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +4900% |
| Contains more OtherOther | +792.2% |
