Persimmon vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are persimmon and parmigiano-Reggiano different?
- Persimmon is higher in vitamin C, iron, and potassium; however, parmigiano-Reggiano is richer in calcium, phosphorus, and vitamin B12.
- Daily need coverage for calcium for parmigiano-Reggiano is 108% higher.
- Persimmon has less sodium.
- Parmigiano-Reggiano has a lower glycemic index (27) than persimmon (61).
Persimmons, native, raw and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148% |
| Contains more IronIron | +177.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +4007.4% |
| Contains more PhosphorusPhosphorus | +2703.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +2345.3% |
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +4900% |
| Contains more OtherOther | +792.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 27mg | 1109mg | 108% |
| Phosphorus | 26mg | 729mg | 100% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Vitamin C | 66mg | 0mg | 73% |
| Sodium | 1mg | 1529mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Protein | 0.8g | 20g | 38% |
| Vitamin B2 | 0.486mg | 37% | |
| Zinc | 3.87mg | 35% | |
| Selenium | 17.7µg | 32% | |
| Fats | 0.4g | 20g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Copper | 0.238mg | 26% | |
| Iron | 2.5mg | 0.9mg | 20% |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Carbs | 33.5g | 1.37g | 11% |
| Magnesium | 38mg | 9% | |
| Vitamin B5 | 0.325mg | 7% | |
| Calories | 127kcal | 265kcal | 7% |
| Potassium | 310mg | 125mg | 5% |
| Manganese | 0.085mg | 4% | |
| Choline | 20.7mg | 4% | |
| Vitamin B6 | 0.049mg | 4% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B3 | 0.114mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 33.5g | 1.37g | N/A |
| Tryptophan | 0.014mg | 0.24mg | 0% |
| Threonine | 0.041mg | 1.519mg | 0% |
| Isoleucine | 0.035mg | 1.2mg | 0% |
| Leucine | 0.058mg | 2.983mg | 0% |
| Lysine | 0.045mg | 2.459mg | 0% |
| Methionine | 0.007mg | 0.369mg | 0% |
| Phenylalanine | 0.036mg | 1.604mg | 0% |
| Valine | 0.042mg | 1.498mg | 0% |
| Histidine | 0.016mg | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
14%
121%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1528mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 13.317g)
Which food is cheaper?
Persimmon is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins