Persimmon vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are persimmon and chinese cuisine different?
- Persimmon is richer in vitamin C and iron, while chinese cuisine is higher in vitamin B12 and phosphorus.
- Persimmon covers your daily need for vitamin C, 60% more than chinese cuisine.
- Persimmon contains 2 times more iron than chinese cuisine. Persimmon contains 2.5mg of iron, while chinese cuisine contains 1.11mg.
- Persimmon is lower in sodium.
Persimmons, native, raw and Restaurant, Chinese, beef, and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +125.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more PhosphorusPhosphorus | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +469% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 11.6mg | 60% |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 1mg | 409mg | 18% |
| Iron | 2.5mg | 1.11mg | 17% |
| Polyunsaturated fat | 2.13g | 14% | |
| Zinc | 1.5mg | 14% | |
| Protein | 0.8g | 7.08g | 13% |
| Vitamin B6 | 0.161mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Folate | 45µg | 11% | |
| Vitamin B5 | 0.443mg | 9% | |
| Carbs | 33.5g | 7.29g | 9% |
| Vitamin B3 | 1.32mg | 8% | |
| Fats | 0.4g | 5.3g | 8% |
| Phosphorus | 26mg | 76mg | 7% |
| Vitamin A | 63µg | 7% | |
| Choline | 34.5mg | 6% | |
| Manganese | 0.147mg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Copper | 0.049mg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 15mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Saturated fat | 0.978g | 4% | |
| Vitamin B1 | 0.033mg | 3% | |
| Potassium | 310mg | 204mg | 3% |
| Monounsaturated fat | 1.217g | 3% | |
| Fructose | 0.55g | 1% | |
| Calories | 127kcal | 105kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Calcium | 27mg | 22mg | 1% |
| Net carbs | 33.5g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.014mg | 0.083mg | 0% |
| Threonine | 0.041mg | 0.313mg | 0% |
| Isoleucine | 0.035mg | 0.314mg | 0% |
| Leucine | 0.058mg | 0.525mg | 0% |
| Lysine | 0.045mg | 0.552mg | 0% |
| Methionine | 0.007mg | 0.158mg | 0% |
| Phenylalanine | 0.036mg | 0.317mg | 0% |
| Valine | 0.042mg | 0.327mg | 0% |
| Histidine | 0.016mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +359.5% |
| Contains more ProteinProtein | +785% |
| Contains more FatsFats | +1225% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +67.8% |
