Persimmon vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
A recap on differences between persimmon and chinook salmon
- Persimmon has more vitamin C and iron; however, chinook salmon is higher in vitamin B12, phosphorus, and potassium.
- Chinook salmon covers your daily vitamin B12 needs 120% more than persimmon.
- Chinook salmon contains 16 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while chinook salmon contains 4.1mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Fish, salmon, chinook, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +174.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more PhosphorusPhosphorus | +1326.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1509.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 46.8µg | 85% | |
| Vitamin C | 66mg | 4.1mg | 69% |
| Vitamin B3 | 10.045mg | 63% | |
| Protein | 0.8g | 25.72g | 50% |
| Phosphorus | 26mg | 371mg | 49% |
| Vitamin B6 | 0.462mg | 36% | |
| Magnesium | 122mg | 29% | |
| Cholesterol | 0mg | 85mg | 28% |
| Fats | 0.4g | 13.38g | 20% |
| Iron | 2.5mg | 0.91mg | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin A | 149µg | 17% | |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin B2 | 0.154mg | 12% | |
| Carbs | 33.5g | 0g | 11% |
| Folate | 35µg | 9% | |
| Potassium | 310mg | 505mg | 6% |
| Copper | 0.053mg | 6% | |
| Calories | 127kcal | 231kcal | 5% |
| Zinc | 0.56mg | 5% | |
| Vitamin B1 | 0.044mg | 4% | |
| Sodium | 1mg | 60mg | 3% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Calcium | 27mg | 28mg | 0% |
| Tryptophan | 0.014mg | 0.288mg | 0% |
| Threonine | 0.041mg | 1.127mg | 0% |
| Isoleucine | 0.035mg | 1.185mg | 0% |
| Leucine | 0.058mg | 2.09mg | 0% |
| Lysine | 0.045mg | 2.362mg | 0% |
| Methionine | 0.007mg | 0.761mg | 0% |
| Phenylalanine | 0.036mg | 1.004mg | 0% |
| Valine | 0.042mg | 1.325mg | 0% |
| Histidine | 0.016mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-119.1% |
| Contains more ProteinProtein | +3115% |
| Contains more FatsFats | +3245% |
~equal in
Water
~65.6g
