Persimmon vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on the differences between persimmon and chuck steak
- Persimmon has more vitamin C; however, chuck steak is higher in vitamin B12 and phosphorus.
- Chuck steak covers your daily vitamin B12 needs 126% more than persimmon.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more PhosphorusPhosphorus | +642.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 8.68mg | 79% | |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 27.5µg | 50% | |
| Protein | 0.8g | 24.98g | 48% |
| Saturated fat | 8.66g | 39% | |
| Fats | 0.4g | 19.64g | 30% |
| Vitamin B3 | 4.663mg | 29% | |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B6 | 0.373mg | 29% | |
| Monounsaturated fat | 9.457g | 24% | |
| Phosphorus | 26mg | 193mg | 24% |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin B2 | 0.191mg | 15% | |
| Choline | 79mg | 14% | |
| Carbs | 33.5g | 0g | 11% |
| Copper | 0.077mg | 9% | |
| Calories | 127kcal | 277kcal | 8% |
| Vitamin B1 | 0.066mg | 6% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 22mg | 5% | |
| Sodium | 1mg | 71mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.012mg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Iron | 2.5mg | 2.45mg | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Potassium | 310mg | 325mg | 0% |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.014mg | 0.281mg | 0% |
| Threonine | 0.041mg | 1.099mg | 0% |
| Isoleucine | 0.035mg | 1.062mg | 0% |
| Leucine | 0.058mg | 2.009mg | 0% |
| Lysine | 0.045mg | 2.184mg | 0% |
| Methionine | 0.007mg | 0.709mg | 0% |
| Phenylalanine | 0.036mg | 0.951mg | 0% |
| Valine | 0.042mg | 1.129mg | 0% |
| Histidine | 0.016mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +462.5% |
| Contains more ProteinProtein | +3022.5% |
| Contains more FatsFats | +4810% |
