Persimmon vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between persimmon and condensed milk
- Persimmon has more vitamin C and iron; however, condensed milk is richer in phosphorus, calcium, and vitamin B12.
- Persimmon covers your daily vitamin C needs 70% more than condensed milk.
- Condensed milk has 13 times less iron than persimmon. Persimmon has 2.5mg of iron, while condensed milk has 0.19mg.
- Persimmon contains less sodium.
Specific food types used in this comparison are Persimmons, native, raw and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1215.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +951.9% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more PhosphorusPhosphorus | +873.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2438.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 2.6mg | 70% |
| Phosphorus | 26mg | 253mg | 32% |
| Vitamin B2 | 0.416mg | 32% | |
| Iron | 2.5mg | 0.19mg | 29% |
| Selenium | 14.8µg | 27% | |
| Calcium | 27mg | 284mg | 26% |
| Saturated fat | 5.486g | 25% | |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.75mg | 15% | |
| Protein | 0.8g | 7.91g | 14% |
| Fats | 0.4g | 8.7g | 13% |
| Cholesterol | 0mg | 34mg | 11% |
| Calories | 127kcal | 321kcal | 10% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 74µg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Carbs | 33.5g | 54.4g | 7% |
| Monounsaturated fat | 2.427g | 6% | |
| Magnesium | 26mg | 6% | |
| Sodium | 1mg | 127mg | 5% |
| Vitamin B6 | 0.051mg | 4% | |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.337g | 2% | |
| Potassium | 310mg | 371mg | 2% |
| Copper | 0.015mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 33.5g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.014mg | 0.112mg | 0% |
| Threonine | 0.041mg | 0.357mg | 0% |
| Isoleucine | 0.035mg | 0.479mg | 0% |
| Leucine | 0.058mg | 0.775mg | 0% |
| Lysine | 0.045mg | 0.627mg | 0% |
| Methionine | 0.007mg | 0.198mg | 0% |
| Phenylalanine | 0.036mg | 0.382mg | 0% |
| Valine | 0.042mg | 0.529mg | 0% |
| Histidine | 0.016mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +137.1% |
| Contains more ProteinProtein | +888.8% |
| Contains more FatsFats | +2075% |
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +103.3% |
