Persimmon vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between persimmon and cream cracker?
- Persimmon is richer in potassium, yet cream cracker is richer in iron, vitamin B12, and phosphorus.
- Cream cracker's daily need coverage for iron is 61% higher.
- Persimmon has 2 times more potassium than cream cracker. Persimmon has 310mg of potassium, while cream cracker has 129mg.
- Persimmon contains less sodium.
We used Persimmons, native, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +195.2% |
| Contains more PhosphorusPhosphorus | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1347.2% |
| Contains more ProteinProtein | +776.3% |
| Contains more FatsFats | +4992.5% |
| Contains more CarbsCarbs | +92.7% |
| Contains more OtherOther | +302.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 73% | |
| Iron | 2.5mg | 7.38mg | 61% |
| Sodium | 1mg | 1148mg | 50% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 32% | |
| Fats | 0.4g | 20.37g | 31% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.298mg | 25% | |
| Saturated fat | 5.362g | 24% | |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Calories | 127kcal | 484kcal | 18% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Copper | 0.111mg | 12% | |
| Protein | 0.8g | 7.01g | 12% |
| Vitamin E | 1.59mg | 11% | |
| Carbs | 33.5g | 64.55g | 10% |
| Fiber | 2.4g | 10% | |
| Phosphorus | 26mg | 98mg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Magnesium | 25mg | 6% | |
| Zinc | 0.66mg | 6% | |
| Potassium | 310mg | 129mg | 5% |
| Vitamin B6 | 0.065mg | 5% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 33.5g | 62.15g | N/A |
| Calcium | 27mg | 26mg | 0% |
| Sugar | 9.37g | N/A | |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
14%
71%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1147mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $3)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins