Persimmon vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between persimmon and cream cracker?
- Persimmon is richer in potassium, yet cream cracker is richer in iron, vitamin B12, and phosphorus.
- Cream cracker's daily need coverage for iron is 61% higher.
- Persimmon has 2 times more potassium than cream cracker. Persimmon has 310mg of potassium, while cream cracker has 129mg.
- Persimmon contains less sodium.
We used Persimmons, native, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +195.2% |
| Contains more PhosphorusPhosphorus | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 73% | |
| Iron | 2.5mg | 7.38mg | 61% |
| Sodium | 1mg | 1148mg | 50% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 32% | |
| Fats | 0.4g | 20.37g | 31% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.298mg | 25% | |
| Saturated fat | 5.362g | 24% | |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Calories | 127kcal | 484kcal | 18% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Copper | 0.111mg | 12% | |
| Protein | 0.8g | 7.01g | 12% |
| Vitamin E | 1.59mg | 11% | |
| Carbs | 33.5g | 64.55g | 10% |
| Fiber | 2.4g | 10% | |
| Phosphorus | 26mg | 98mg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Magnesium | 25mg | 6% | |
| Zinc | 0.66mg | 6% | |
| Potassium | 310mg | 129mg | 5% |
| Vitamin B6 | 0.065mg | 5% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 33.5g | 62.15g | N/A |
| Calcium | 27mg | 26mg | 0% |
| Sugar | 9.37g | N/A | |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1347.2% |
| Contains more ProteinProtein | +776.3% |
| Contains more FatsFats | +4992.5% |
| Contains more CarbsCarbs | +92.7% |
| Contains more OtherOther | +302.2% |
