Persimmon vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between persimmon and cream pie
- Persimmon has more vitamin C and iron; however, cream pie is higher in phosphorus.
- Persimmon covers your daily vitamin C needs 73% more than cream pie.
- Cream pie contains 2 times less potassium than persimmon. Persimmon contains 310mg of potassium, while cream pie contains 161mg.
- Persimmon has less sodium.
Food varieties used in this article are Persimmons, native, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.5% |
| Contains more IronIron | +67.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PhosphorusPhosphorus | +203.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Saturated fat | 12.449g | 57% | |
| Fats | 0.4g | 22.41g | 34% |
| Monounsaturated fat | 7.336g | 18% | |
| Iron | 2.5mg | 1.49mg | 13% |
| Copper | 0.118mg | 13% | |
| Sodium | 1mg | 266mg | 12% |
| Calories | 127kcal | 353kcal | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 6µg | 11% | |
| Phosphorus | 26mg | 79mg | 8% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Protein | 0.8g | 4.15g | 7% |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B1 | 0.087mg | 7% | |
| Vitamin B5 | 0.232mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.605mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Calcium | 27mg | 66mg | 4% |
| Potassium | 310mg | 161mg | 4% |
| Choline | 17.9mg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Carbs | 33.5g | 38.44g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.5g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +89.9% |
| Contains more ProteinProtein | +418.8% |
| Contains more FatsFats | +5502.5% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +20% |
