Persimmon vs. Crème caramel — In-Depth Nutrition Comparison
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How are persimmon and crème caramel different?
- Persimmon is higher in vitamin C, iron, and potassium; however, crème caramel is richer in vitamin B12, phosphorus, and calcium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 7 times more iron than crème caramel. While persimmon contains 2.5mg of iron, crème caramel contains only 0.38mg.
Persimmons, native, raw and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +557.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +207.4% |
| Contains more PhosphorusPhosphorus | +269.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 2.5mg | 0.38mg | 27% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B5 | 0.514mg | 10% | |
| Phosphorus | 26mg | 96mg | 10% |
| Saturated fat | 1.799g | 8% | |
| Protein | 0.8g | 4.53g | 7% |
| Calcium | 27mg | 83mg | 6% |
| Potassium | 310mg | 118mg | 6% |
| Fats | 0.4g | 4.03g | 6% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 4% | |
| Carbs | 33.5g | 22.78g | 4% |
| Vitamin B1 | 0.032mg | 3% | |
| Copper | 0.028mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 1mg | 53mg | 2% |
| Magnesium | 9mg | 2% | |
| Folate | 9µg | 2% | |
| Calories | 127kcal | 145kcal | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 33.5g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +466.3% |
| Contains more FatsFats | +907.5% |
~equal in
Water
~68.05g
