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Persimmon vs. Crème caramel — In-Depth Nutrition Comparison

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How are persimmon and crème caramel different?

  • Persimmon is higher in vitamin C, iron, and potassium; however, crème caramel is richer in vitamin B12, phosphorus, and calcium.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Persimmon contains 7 times more iron than crème caramel. While persimmon contains 2.5mg of iron, crème caramel contains only 0.38mg.

Persimmons, native, raw and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Persimmon vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more PotassiumPotassium +162.7%
Contains more IronIron +557.9%
Contains less SodiumSodium -98.1%
Contains more CalciumCalcium +207.4%
Contains more PhosphorusPhosphorus +269.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +47.1%
Contains more OtherOther +47.5%
Contains more ProteinProtein +466.3%
Contains more FatsFats +907.5%
~equal in Water ~68.05g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Crème caramel DV% diff.
Vitamin C 66mg 0mg 73%
Cholesterol 0mg 90mg 30%
Iron 2.5mg 0.38mg 27%
Vitamin B2 0.21mg 16%
Selenium 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B5 0.514mg 10%
Phosphorus 26mg 96mg 10%
Saturated fat 1.799g 8%
Protein 0.8g 4.53g 7%
Calcium 27mg 83mg 6%
Potassium 310mg 118mg 6%
Fats 0.4g 4.03g 6%
Vitamin A 46µg 5%
Zinc 0.47mg 4%
Carbs 33.5g 22.78g 4%
Vitamin B1 0.032mg 3%
Copper 0.028mg 3%
Monounsaturated fat 1.266g 3%
Polyunsaturated fat 0.392g 3%
Vitamin B6 0.044mg 3%
Vitamin E 0.23mg 2%
Sodium 1mg 53mg 2%
Magnesium 9mg 2%
Folate 9µg 2%
Calories 127kcal 145kcal 1%
Vitamin B3 0.082mg 1%
Net carbs 33.5g 22.78g N/A
Sugar 23.15g N/A
Manganese 0.01mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
13%
Crème caramel
Minerals Daily Need Coverage Score
14%
Persimmon
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.799g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 4)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $3)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.