Persimmon vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between persimmon and custard
- Persimmon has more vitamin C and iron; however, custard is higher in vitamin B12, phosphorus, and calcium.
- Persimmon covers your daily vitamin C needs 73% more than custard.
- Custard contains 7 times less iron than persimmon. Persimmon contains 2.5mg of iron, while custard contains 0.34mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +635.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +414.8% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.1mg | 73% |
| Iron | 2.5mg | 0.34mg | 27% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.22mg | 17% | |
| Phosphorus | 26mg | 130mg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 27mg | 139mg | 11% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.032g | 9% | |
| Vitamin A | 52µg | 6% | |
| Fats | 0.4g | 4g | 6% |
| Vitamin D | 47IU | 6% | |
| Protein | 0.8g | 3.99g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Carbs | 33.5g | 17.6g | 5% |
| Magnesium | 16mg | 4% | |
| Sodium | 1mg | 84mg | 4% |
| Copper | 0.03mg | 3% | |
| Monounsaturated fat | 1.127g | 3% | |
| Potassium | 310mg | 207mg | 3% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Vitamin B3 | 0.132mg | 1% | |
| Calories | 127kcal | 122kcal | 0% |
| Net carbs | 33.5g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.014mg | 0.082mg | 0% |
| Threonine | 0.041mg | 0.192mg | 0% |
| Isoleucine | 0.035mg | 0.207mg | 0% |
| Leucine | 0.058mg | 0.337mg | 0% |
| Lysine | 0.045mg | 0.214mg | 0% |
| Methionine | 0.007mg | 0.091mg | 0% |
| Phenylalanine | 0.036mg | 0.173mg | 0% |
| Valine | 0.042mg | 0.233mg | 0% |
| Histidine | 0.016mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +90.3% |
| Contains more ProteinProtein | +398.8% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +14.1% |
~equal in
Other
~0.96g
