Persimmon vs. Cutlet — In-Depth Nutrition Comparison

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Differences between persimmon and cutlet

Cutlet contains less vitamin C, iron, and potassium than persimmon.
Persimmon's daily need coverage for vitamin C is 73% higher.
Cutlet contains 3 times less potassium than persimmon. Persimmon contains 310mg of potassium, while cutlet contains 105mg.
The amount of sodium in persimmon is lower.
Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Cutlet

Contains more CalciumCalcium	+22.7%
Contains more PotassiumPotassium	+195.2%
Contains more IronIron	+47.1%
Contains less SodiumSodium	-99.7%

Contains more PhosphorusPhosphorus

+115.4%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Cutlet

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3		26.29mg	164%
Vitamin E		18.09mg	121%
Vitamin B2		1.33mg	102%
Vitamin C	66mg	0mg	73%
Protein	0.8g	23.29g	45%
Vitamin B6		0.5mg	38%
Fiber		4.5g	18%
Sodium	1mg	371mg	16%
Iron	2.5mg	1.7mg	10%
Carbs	33.5g	7.3g	9%
Zinc		1mg	9%
Potassium	310mg	105mg	6%
Polyunsaturated fat		0.8g	5%
Phosphorus	26mg	56mg	4%
Vitamin B1		0.05mg	4%
Fats	0.4g	1.5g	2%
Folate		2µg	1%
Saturated fat		0.3g	1%
Monounsaturated fat		0.2g	1%
Calories	127kcal	117kcal	1%
Calcium	27mg	22mg	1%
Magnesium		3mg	1%
Net carbs	33.5g	2.8g	N/A
Sugar		0.2g	N/A
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%