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Persimmon vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between persimmon and domestic goose

  • Persimmon is richer in vitamin C, yet domestic goose is richer in phosphorus and vitamin B12.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Domestic goose has a lower glycemic index than persimmon.

Food types used in this article are Persimmons, native, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Persimmon vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +92.9%
Contains less SodiumSodium -98.7%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +14.8%
Contains more PhosphorusPhosphorus +1088.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.5%
Contains more ProteinProtein +3521.3%
Contains more FatsFats +3067.5%
Contains more OtherOther +25.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Persimmon Domestic goose DV% diff.
Vitamin C 66mg 0mg 73%
Protein 0.8g 28.97g 56%
Selenium 25.5µg 46%
Phosphorus 26mg 309mg 40%
Vitamin B5 1.834mg 37%
Vitamin B6 0.47mg 36%
Cholesterol 0mg 96mg 32%
Copper 0.276mg 31%
Vitamin B2 0.39mg 30%
Zinc 3.17mg 29%
Vitamin B3 4.081mg 26%
Saturated fat 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.4g 12.67g 19%
Monounsaturated fat 4.34g 11%
Carbs 33.5g 0g 11%
Polyunsaturated fat 1.54g 10%
Vitamin B1 0.092mg 8%
Calories 127kcal 238kcal 6%
Magnesium 25mg 6%
Iron 2.5mg 2.87mg 5%
Sodium 1mg 76mg 3%
Folate 12µg 3%
Potassium 310mg 388mg 2%
Manganese 0.024mg 1%
Vitamin A 12µg 1%
Calcium 27mg 14mg 1%
Net carbs 33.5g 0g N/A
Tryptophan 0.014mg 0.403mg 0%
Threonine 0.041mg 1.238mg 0%
Isoleucine 0.035mg 1.488mg 0%
Leucine 0.058mg 2.447mg 0%
Lysine 0.045mg 2.48mg 0%
Methionine 0.007mg 0.783mg 0%
Phenylalanine 0.036mg 1.214mg 0%
Valine 0.042mg 1.516mg 0%
Histidine 0.016mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
37%
Domestic goose
Minerals Daily Need Coverage Score
14%
Persimmon
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 4.56g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 61)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.