Persimmon vs. Domestic goose — In-Depth Nutrition Comparison
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The main differences between persimmon and domestic goose
- Persimmon is richer in vitamin C, yet domestic goose is richer in phosphorus and vitamin B12.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Domestic goose has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +14.8% |
| Contains more PhosphorusPhosphorus | +1088.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Protein | 0.8g | 28.97g | 56% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 26mg | 309mg | 40% |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Cholesterol | 0mg | 96mg | 32% |
| Copper | 0.276mg | 31% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3.17mg | 29% | |
| Vitamin B3 | 4.081mg | 26% | |
| Saturated fat | 4.56g | 21% | |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fats | 0.4g | 12.67g | 19% |
| Monounsaturated fat | 4.34g | 11% | |
| Carbs | 33.5g | 0g | 11% |
| Polyunsaturated fat | 1.54g | 10% | |
| Vitamin B1 | 0.092mg | 8% | |
| Calories | 127kcal | 238kcal | 6% |
| Magnesium | 25mg | 6% | |
| Iron | 2.5mg | 2.87mg | 5% |
| Sodium | 1mg | 76mg | 3% |
| Folate | 12µg | 3% | |
| Potassium | 310mg | 388mg | 2% |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Calcium | 27mg | 14mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.014mg | 0.403mg | 0% |
| Threonine | 0.041mg | 1.238mg | 0% |
| Isoleucine | 0.035mg | 1.488mg | 0% |
| Leucine | 0.058mg | 2.447mg | 0% |
| Lysine | 0.045mg | 2.48mg | 0% |
| Methionine | 0.007mg | 0.783mg | 0% |
| Phenylalanine | 0.036mg | 1.214mg | 0% |
| Valine | 0.042mg | 1.516mg | 0% |
| Histidine | 0.016mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +3521.3% |
| Contains more FatsFats | +3067.5% |
| Contains more OtherOther | +25.6% |
