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Persimmon vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between persimmon and dulce de Leche

  • Persimmon has more vitamin C and iron; however, dulce de Leche is richer in phosphorus, calcium, and vitamin B12.
  • Persimmon covers your daily vitamin C needs 70% more than dulce de Leche.
  • Dulce de Leche has 15 times less iron than persimmon. Persimmon has 2.5mg of iron, while dulce de Leche has 0.17mg.
  • Persimmon contains less sodium.
  • Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of dulce de Leche is 42.

Specific food types used in this comparison are Persimmons, native, raw and Dulce de Leche.

Infographic

Persimmon vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +1370.6%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +829.6%
Contains more PotassiumPotassium +12.9%
Contains more PhosphorusPhosphorus +642.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +2438.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +124.3%
Contains more ProteinProtein +755%
Contains more FatsFats +1737.5%
Contains more CarbsCarbs +65.2%
Contains more OtherOther +94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Persimmon Dulce de Leche DV% diff.
Vitamin C 66mg 2.6mg 70%
Vitamin B2 0.405mg 31%
Iron 2.5mg 0.17mg 29%
Phosphorus 26mg 193mg 24%
Calcium 27mg 251mg 22%
Saturated fat 4.534g 21%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Vitamin B12 0µg 0.31µg 13%
Protein 0.8g 6.84g 12%
Fats 0.4g 7.35g 11%
Cholesterol 0mg 29mg 10%
Calories 127kcal 315kcal 9%
Vitamin A 74µg 8%
Carbs 33.5g 55.35g 7%
Zinc 0.79mg 7%
Sodium 1mg 129mg 6%
Monounsaturated fat 2.143g 5%
Magnesium 22mg 5%
Selenium 2.7µg 5%
Polyunsaturated fat 0.375g 3%
Folate 11µg 3%
Vitamin K 1.3µg 1%
Vitamin B6 0.016mg 1%
Vitamin B3 0.21mg 1%
Vitamin B1 0.016mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Potassium 310mg 350mg 1%
Vitamin D 6IU 1%
Net carbs 33.5g 55.35g N/A
Sugar 49.74g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0g 0.364g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
23%
Dulce de Leche
Minerals Daily Need Coverage Score
14%
Persimmon
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 4.534g)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.