Persimmon vs. Egg — In-Depth Nutrition Comparison
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The main differences between persimmon and eggs
- Persimmon is richer in vitamin C, iron, and potassium, yet eggs are richer in vitamin B12 and phosphorus.
- Daily need coverage for cholesterol for eggs is 124% higher.
- Persimmon contains less sodium.
- Eggs have a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +110.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +85.2% |
| Contains more PhosphorusPhosphorus | +561.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 0mg | 373mg | 124% |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Protein | 0.8g | 12.58g | 24% |
| Phosphorus | 26mg | 172mg | 21% |
| Vitamin A | 149µg | 17% | |
| Iron | 2.5mg | 1.19mg | 16% |
| Fats | 0.4g | 10.61g | 16% |
| Saturated fat | 3.267g | 15% | |
| Vitamin D | 87IU | 11% | |
| Carbs | 33.5g | 1.12g | 11% |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 11% | |
| Zinc | 1.05mg | 10% | |
| Monounsaturated fat | 4.077g | 10% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin B6 | 0.121mg | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Sodium | 1mg | 124mg | 5% |
| Potassium | 310mg | 126mg | 5% |
| Calcium | 27mg | 50mg | 2% |
| Magnesium | 10mg | 2% | |
| Calories | 127kcal | 155kcal | 1% |
| Manganese | 0.026mg | 1% | |
| Net carbs | 33.5g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.014mg | 0.153mg | 0% |
| Threonine | 0.041mg | 0.604mg | 0% |
| Isoleucine | 0.035mg | 0.686mg | 0% |
| Leucine | 0.058mg | 1.075mg | 0% |
| Lysine | 0.045mg | 0.904mg | 0% |
| Methionine | 0.007mg | 0.392mg | 0% |
| Phenylalanine | 0.036mg | 0.668mg | 0% |
| Valine | 0.042mg | 0.767mg | 0% |
| Histidine | 0.016mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2891.1% |
| Contains more ProteinProtein | +1472.5% |
| Contains more FatsFats | +2552.5% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +18.9% |
