Persimmon vs. Eggnog — In-Depth Nutrition Comparison
Compare
Important differences between persimmon and eggnog
- Persimmon has more vitamin C and iron; however, eggnog has more vitamin B12, phosphorus, and calcium.
- Persimmon's daily need coverage for vitamin C is 72% more.
- Persimmon has 13 times more iron than eggnog. Persimmon has 2.5mg of iron, while eggnog has 0.2mg.
The food varieties used in the comparison are Persimmons, native, raw and Eggnog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.9% |
| Contains more IronIron | +1150% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +381.5% |
| Contains more PhosphorusPhosphorus | +319.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1.5mg | 72% |
| Iron | 2.5mg | 0.2mg | 29% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B2 | 0.19mg | 15% | |
| Phosphorus | 26mg | 109mg | 12% |
| Saturated fat | 2.591g | 12% | |
| Calcium | 27mg | 130mg | 10% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Protein | 0.8g | 4.55g | 8% |
| Carbs | 33.5g | 8.05g | 8% |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0.4g | 4.19g | 6% |
| Magnesium | 19mg | 5% | |
| Potassium | 310mg | 165mg | 4% |
| Zinc | 0.46mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.302g | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Calories | 127kcal | 88kcal | 2% |
| Sodium | 1mg | 54mg | 2% |
| Vitamin B3 | 0.105mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.013mg | 1% | |
| Polyunsaturated fat | 0.198g | 1% | |
| Net carbs | 33.5g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.014mg | 0.085mg | 0% |
| Threonine | 0.041mg | 0.201mg | 0% |
| Isoleucine | 0.035mg | 0.237mg | 0% |
| Leucine | 0.058mg | 0.383mg | 0% |
| Lysine | 0.045mg | 0.257mg | 0% |
| Methionine | 0.007mg | 0.12mg | 0% |
| Phenylalanine | 0.036mg | 0.225mg | 0% |
| Valine | 0.042mg | 0.289mg | 0% |
| Histidine | 0.016mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +316.1% |
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +468.8% |
| Contains more FatsFats | +947.5% |
| Contains more WaterWater | +28.2% |
