Persimmon vs. Endive — In-Depth Nutrition Comparison
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How are persimmon and endive different?
- Persimmon is higher than endive in vitamin C and iron.
- Persimmon covers your daily need for vitamin C, 66% more than endive.
- Persimmon contains 3 times more iron than endive. Persimmon contains 2.5mg of iron, while endive contains 0.83mg.
- Persimmon has a higher glycemic index (61) than endive (45).
Persimmons, native, raw and Endive, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +201.2% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +915.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Vitamin C | 66mg | 6.5mg | 66% |
| Folate | 142µg | 36% | |
| Iron | 2.5mg | 0.83mg | 21% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Vitamin A | 108µg | 12% | |
| Fiber | 3.1g | 12% | |
| Copper | 0.099mg | 11% | |
| Carbs | 33.5g | 3.35g | 10% |
| Vitamin B1 | 0.08mg | 7% | |
| Zinc | 0.79mg | 7% | |
| Vitamin B2 | 0.075mg | 6% | |
| Calories | 127kcal | 17kcal | 6% |
| Magnesium | 15mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Calcium | 27mg | 52mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Sodium | 1mg | 22mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Protein | 0.8g | 1.25g | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 33.5g | 0.25g | N/A |
| Potassium | 310mg | 314mg | 0% |
| Sugar | 0.25g | N/A | |
| Phosphorus | 26mg | 28mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.014mg | 0.005mg | 0% |
| Threonine | 0.041mg | 0.05mg | 0% |
| Isoleucine | 0.035mg | 0.072mg | 0% |
| Leucine | 0.058mg | 0.098mg | 0% |
| Lysine | 0.045mg | 0.063mg | 0% |
| Methionine | 0.007mg | 0.014mg | 0% |
| Phenylalanine | 0.036mg | 0.053mg | 0% |
| Valine | 0.042mg | 0.063mg | 0% |
| Histidine | 0.016mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +900% |
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +45.6% |
| Contains more OtherOther | +56.7% |
