Persimmon vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between persimmon and sea bass
- Persimmon has more vitamin C and iron; however, sea bass is higher in vitamin B12 and phosphorus.
- Sea bass covers your daily need for vitamin B12, 184% more than persimmon.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains more IronIron | +131.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more PhosphorusPhosphorus | +876.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 46.8µg | 85% | |
| Vitamin C | 66mg | 0mg | 73% |
| Protein | 0.8g | 22.73g | 44% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 26mg | 254mg | 33% |
| Vitamin B6 | 0.346mg | 27% | |
| Iron | 2.5mg | 1.08mg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 16% | |
| Magnesium | 51mg | 12% | |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B1 | 0.115mg | 10% | |
| Polyunsaturated fat | 1.005g | 7% | |
| Zinc | 0.51mg | 5% | |
| Copper | 0.04mg | 4% | |
| Sodium | 1mg | 88mg | 4% |
| Fats | 0.4g | 2.99g | 4% |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.037mg | 3% | |
| Vitamin A | 31µg | 3% | |
| Saturated fat | 0.65g | 3% | |
| Monounsaturated fat | 0.846g | 2% | |
| Manganese | 0.019mg | 1% | |
| Potassium | 310mg | 328mg | 1% |
| Calcium | 27mg | 19mg | 1% |
| Calories | 127kcal | 124kcal | 0% |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.014mg | 0.255mg | 0% |
| Threonine | 0.041mg | 0.997mg | 0% |
| Isoleucine | 0.035mg | 1.047mg | 0% |
| Leucine | 0.058mg | 1.848mg | 0% |
| Lysine | 0.045mg | 2.088mg | 0% |
| Methionine | 0.007mg | 0.673mg | 0% |
| Phenylalanine | 0.036mg | 0.887mg | 0% |
| Valine | 0.042mg | 1.171mg | 0% |
| Histidine | 0.016mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2741.3% |
| Contains more FatsFats | +647.5% |
| Contains more WaterWater | +13.9% |
~equal in
Other
~0.92g
