Persimmon vs. Gingerbread — In-Depth Nutrition Comparison
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Differences between persimmon and gingerbread
- Gingerbread contains less vitamin C than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- The amount of sodium in persimmon is lower.
- Persimmon has a lower glycemic index. The glycemic index of persimmon is 61, while the glycemic index of gingerbread is 86.
The food types used in this comparison are Persimmons, native, raw and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +163% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +15.2% |
| Contains more PhosphorusPhosphorus | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.1mg | 73% |
| Selenium | 16.3µg | 30% | |
| Manganese | 0.683mg | 30% | |
| Polyunsaturated fat | 4.216g | 28% | |
| Fats | 0.4g | 16.4g | 25% |
| Copper | 0.195mg | 22% | |
| Saturated fat | 4.122g | 19% | |
| Monounsaturated fat | 7.124g | 18% | |
| Magnesium | 70mg | 17% | |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Sodium | 1mg | 327mg | 14% |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B3 | 1.738mg | 11% | |
| Calories | 127kcal | 356kcal | 11% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B5 | 0.375mg | 8% | |
| Folate | 33µg | 8% | |
| Protein | 0.8g | 3.9g | 6% |
| Carbs | 33.5g | 49.2g | 5% |
| Iron | 2.5mg | 2.88mg | 5% |
| Phosphorus | 26mg | 54mg | 4% |
| Zinc | 0.39mg | 4% | |
| Potassium | 310mg | 439mg | 4% |
| Calcium | 27mg | 71mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin A | 14µg | 2% | |
| Net carbs | 33.5g | 49.2g | N/A |
| Tryptophan | 0.014mg | 0.047mg | 0% |
| Threonine | 0.041mg | 0.124mg | 0% |
| Isoleucine | 0.035mg | 0.151mg | 0% |
| Leucine | 0.058mg | 0.279mg | 0% |
| Lysine | 0.045mg | 0.131mg | 0% |
| Methionine | 0.007mg | 0.08mg | 0% |
| Phenylalanine | 0.036mg | 0.195mg | 0% |
| Valine | 0.042mg | 0.173mg | 0% |
| Histidine | 0.016mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +130% |
| Contains more ProteinProtein | +387.5% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +46.9% |
| Contains more OtherOther | +177.8% |
