Persimmon vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between persimmon and ground beef
- Persimmon has more vitamin C; however, ground beef is richer in vitamin B12 and phosphorus.
- Ground beef covers your daily vitamin B12 needs 104% more than persimmon.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Persimmons, native, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PhosphorusPhosphorus | +538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Vitamin C | 66mg | 0mg | 73% |
| Zinc | 5.84mg | 53% | |
| Protein | 0.8g | 23.87g | 46% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 6.073g | 28% | |
| Vitamin B3 | 4.026mg | 25% | |
| Vitamin B6 | 0.311mg | 24% | |
| Fats | 0.4g | 15.37g | 23% |
| Phosphorus | 26mg | 166mg | 20% |
| Monounsaturated fat | 7.322g | 18% | |
| Vitamin B2 | 0.171mg | 13% | |
| Choline | 73.2mg | 13% | |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B5 | 0.512mg | 10% | |
| Copper | 0.079mg | 9% | |
| Calories | 127kcal | 241kcal | 6% |
| Vitamin B1 | 0.051mg | 4% | |
| Magnesium | 17mg | 4% | |
| Sodium | 1mg | 73mg | 3% |
| Iron | 2.5mg | 2.27mg | 3% |
| Polyunsaturated fat | 0.408g | 3% | |
| Potassium | 310mg | 241mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 7µg | 2% | |
| Calcium | 27mg | 33mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.014mg | 0.121mg | 0% |
| Threonine | 0.041mg | 0.923mg | 0% |
| Isoleucine | 0.035mg | 1.055mg | 0% |
| Leucine | 0.058mg | 1.861mg | 0% |
| Lysine | 0.045mg | 1.976mg | 0% |
| Methionine | 0.007mg | 0.614mg | 0% |
| Phenylalanine | 0.036mg | 0.931mg | 0% |
| Valine | 0.042mg | 1.172mg | 0% |
| Histidine | 0.016mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2883.8% |
| Contains more FatsFats | +3742.5% |
| Contains more OtherOther | +165.6% |
~equal in
Water
~58.37g
