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Persimmon vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between persimmon and ground beef

  • Persimmon has more vitamin C; however, ground beef is richer in vitamin B12 and phosphorus.
  • Ground beef covers your daily vitamin B12 needs 104% more than persimmon.
  • Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of ground beef is 0.

Specific food types used in this comparison are Persimmons, native, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Persimmon vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more PotassiumPotassium +28.6%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +22.2%
Contains more PhosphorusPhosphorus +538.5%
~equal in Iron ~2.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2883.8%
Contains more FatsFats +3742.5%
Contains more OtherOther +165.6%
~equal in Water ~58.37g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Ground beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Vitamin C 66mg 0mg 73%
Zinc 5.84mg 53%
Protein 0.8g 23.87g 46%
Selenium 19.1µg 35%
Cholesterol 0mg 88mg 29%
Saturated fat 6.073g 28%
Vitamin B3 4.026mg 25%
Vitamin B6 0.311mg 24%
Fats 0.4g 15.37g 23%
Phosphorus 26mg 166mg 20%
Monounsaturated fat 7.322g 18%
Vitamin B2 0.171mg 13%
Choline 73.2mg 13%
Carbs 33.5g 0g 11%
Vitamin B5 0.512mg 10%
Copper 0.079mg 9%
Calories 127kcal 241kcal 6%
Vitamin B1 0.051mg 4%
Magnesium 17mg 4%
Sodium 1mg 73mg 3%
Iron 2.5mg 2.27mg 3%
Polyunsaturated fat 0.408g 3%
Potassium 310mg 241mg 2%
Vitamin K 2.9µg 2%
Folate 7µg 2%
Calcium 27mg 33mg 1%
Vitamin E 0.12mg 1%
Net carbs 33.5g 0g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0%
Manganese 0.009mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.014mg 0.121mg 0%
Threonine 0.041mg 0.923mg 0%
Isoleucine 0.035mg 1.055mg 0%
Leucine 0.058mg 1.861mg 0%
Lysine 0.045mg 1.976mg 0%
Methionine 0.007mg 0.614mg 0%
Phenylalanine 0.036mg 0.931mg 0%
Valine 0.042mg 1.172mg 0%
Histidine 0.016mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
46%
Ground beef
Minerals Daily Need Coverage Score
14%
Persimmon
50%
Ground beef

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 6.073g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 61)
Which food is cheaper?
Ground beef
Ground beef is cheaper (difference - $1)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.