Persimmon vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between persimmon and ground beef
- Persimmon has more vitamin C; however, ground beef is richer in vitamin B12 and phosphorus.
- Ground beef covers your daily vitamin B12 needs 104% more than persimmon.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Persimmons, native, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PhosphorusPhosphorus | +538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2883.8% |
| Contains more FatsFats | +3742.5% |
| Contains more OtherOther | +165.6% |
~equal in
Water
~58.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Vitamin C | 66mg | 0mg | 73% |
| Zinc | 5.84mg | 53% | |
| Protein | 0.8g | 23.87g | 46% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 6.073g | 28% | |
| Vitamin B3 | 4.026mg | 25% | |
| Vitamin B6 | 0.311mg | 24% | |
| Fats | 0.4g | 15.37g | 23% |
| Phosphorus | 26mg | 166mg | 20% |
| Monounsaturated fat | 7.322g | 18% | |
| Vitamin B2 | 0.171mg | 13% | |
| Choline | 73.2mg | 13% | |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B5 | 0.512mg | 10% | |
| Copper | 0.079mg | 9% | |
| Calories | 127kcal | 241kcal | 6% |
| Vitamin B1 | 0.051mg | 4% | |
| Magnesium | 17mg | 4% | |
| Sodium | 1mg | 73mg | 3% |
| Iron | 2.5mg | 2.27mg | 3% |
| Polyunsaturated fat | 0.408g | 3% | |
| Potassium | 310mg | 241mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 7µg | 2% | |
| Calcium | 27mg | 33mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.014mg | 0.121mg | 0% |
| Threonine | 0.041mg | 0.923mg | 0% |
| Isoleucine | 0.035mg | 1.055mg | 0% |
| Leucine | 0.058mg | 1.861mg | 0% |
| Lysine | 0.045mg | 1.976mg | 0% |
| Methionine | 0.007mg | 0.614mg | 0% |
| Phenylalanine | 0.036mg | 0.931mg | 0% |
| Valine | 0.042mg | 1.172mg | 0% |
| Histidine | 0.016mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
46%
Minerals Daily Need Coverage Score
14%
50%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 6.073g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 61)
Which food is cheaper?
Ground beef is cheaper (difference - $1)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins