Persimmon vs. Hash browns — In-Depth Nutrition Comparison

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Differences between persimmon and hash browns

Persimmon has more vitamin C and iron, while hash browns have more phosphorus.
Persimmon's daily need coverage for vitamin C is 67% higher.
Hash browns contain 4 times less iron than persimmon. Persimmon contains 2.5mg of iron, while hash browns contain 0.6mg.
The amount of sodium in persimmon is lower.

The food types used in this comparison are Persimmons, native, raw and Fast foods, potatoes, hash browns, round pieces or patty.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Hash browns

Contains more CalciumCalcium	+42.1%
Contains more IronIron	+316.7%
Contains less SodiumSodium	-99.8%

Contains more PotassiumPotassium	+14.5%
Contains more PhosphorusPhosphorus	+276.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Hash browns

Contains more Vitamin CVitamin C

+1122.2%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	5.4mg	67%
Polyunsaturated fat		5.665g	38%
Fats	0.4g	17.04g	26%
Sodium	1mg	566mg	25%
Iron	2.5mg	0.6mg	24%
Monounsaturated fat		7.827g	20%
Vitamin E		2.62mg	17%
Vitamin B6		0.186mg	14%
Saturated fat		2.54g	12%
Vitamin B3		1.838mg	11%
Fiber		2.7g	11%
Copper		0.1mg	11%
Vitamin B1		0.137mg	11%
Starch		25.74g	11%
Phosphorus	26mg	98mg	10%
Vitamin K		9.9µg	8%
Vitamin B5		0.38mg	8%
Calories	127kcal	272kcal	7%
Manganese		0.158mg	7%
Magnesium		21mg	5%
Protein	0.8g	2.58g	4%
Zinc		0.36mg	3%
Vitamin B2		0.038mg	3%
Folate		12µg	3%
Choline		17.8mg	3%
Carbs	33.5g	28.88g	2%
Selenium		0.4µg	1%
Potassium	310mg	355mg	1%
Calcium	27mg	19mg	1%
Net carbs	33.5g	26.18g	N/A
Sugar		0.56g	N/A
Trans fat	0g	0.056g	N/A
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A