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Persimmon vs. Hash browns — In-Depth Nutrition Comparison

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Differences between persimmon and hash browns

  • Persimmon has more vitamin C and iron, while hash browns have more phosphorus.
  • Persimmon's daily need coverage for vitamin C is 67% higher.
  • Hash browns contain 4 times less iron than persimmon. Persimmon contains 2.5mg of iron, while hash browns contain 0.6mg.
  • The amount of sodium in persimmon is lower.

The food types used in this comparison are Persimmons, native, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Persimmon vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +42.1%
Contains more IronIron +316.7%
Contains less SodiumSodium -99.8%
Contains more PotassiumPotassium +14.5%
Contains more PhosphorusPhosphorus +276.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +1122.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more CarbsCarbs +16%
Contains more WaterWater +30.7%
Contains more ProteinProtein +222.5%
Contains more FatsFats +4160%
Contains more OtherOther +147.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Hash browns DV% diff.
Vitamin C 66mg 5.4mg 67%
Polyunsaturated fat 5.665g 38%
Fats 0.4g 17.04g 26%
Sodium 1mg 566mg 25%
Iron 2.5mg 0.6mg 24%
Monounsaturated fat 7.827g 20%
Vitamin E 2.62mg 17%
Vitamin B6 0.186mg 14%
Saturated fat 2.54g 12%
Vitamin B3 1.838mg 11%
Fiber 2.7g 11%
Copper 0.1mg 11%
Vitamin B1 0.137mg 11%
Starch 25.74g 11%
Phosphorus 26mg 98mg 10%
Vitamin K 9.9µg 8%
Vitamin B5 0.38mg 8%
Calories 127kcal 272kcal 7%
Manganese 0.158mg 7%
Magnesium 21mg 5%
Protein 0.8g 2.58g 4%
Zinc 0.36mg 3%
Vitamin B2 0.038mg 3%
Folate 12µg 3%
Choline 17.8mg 3%
Carbs 33.5g 28.88g 2%
Selenium 0.4µg 1%
Potassium 310mg 355mg 1%
Calcium 27mg 19mg 1%
Net carbs 33.5g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
20%
Hash browns
Minerals Daily Need Coverage Score
14%
Persimmon
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 5)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.