Persimmon vs. Hoisin sauce — In-Depth Nutrition Comparison
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Significant differences between persimmon and hoisin sauce
- The amount of vitamin C, iron, and potassium in persimmon is higher than in hoisin sauce.
- Persimmon covers your daily vitamin C needs 73% more than hoisin sauce.
- Hoisin sauce has 3 times less potassium than persimmon. Persimmon has 310mg of potassium, while hoisin sauce has 119mg.
- Persimmon contains less sodium.
Specific food types used in this comparison are Persimmons, native, raw and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160.5% |
| Contains more IronIron | +147.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PhosphorusPhosphorus | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.4mg | 73% |
| Sodium | 1mg | 1615mg | 70% |
| Iron | 2.5mg | 1.01mg | 19% |
| Vitamin B2 | 0.217mg | 17% | |
| Copper | 0.128mg | 14% | |
| Polyunsaturated fat | 1.698g | 11% | |
| Manganese | 0.254mg | 11% | |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 1.17mg | 7% | |
| Potassium | 310mg | 119mg | 6% |
| Folate | 23µg | 6% | |
| Magnesium | 24mg | 6% | |
| Protein | 0.8g | 3.31g | 5% |
| Calories | 127kcal | 220kcal | 5% |
| Vitamin B6 | 0.062mg | 5% | |
| Fats | 0.4g | 3.39g | 5% |
| Carbs | 33.5g | 44.08g | 4% |
| Selenium | 1.8µg | 3% | |
| Zinc | 0.32mg | 3% | |
| Saturated fat | 0.568g | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Phosphorus | 26mg | 38mg | 2% |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Calcium | 27mg | 32mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 33.5g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +45.6% |
| Contains more ProteinProtein | +313.8% |
| Contains more FatsFats | +747.5% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +454.4% |
