Persimmon vs. Horchata — In-Depth Nutrition Comparison
Compare
Summary of differences between persimmon and horchata
- Horchata has less iron and potassium than persimmon.
- Persimmon covers your daily need for iron, 31% more than horchata.
- Persimmon has 9 times more potassium than horchata. While persimmon has 310mg of potassium, horchata has only 34mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Beverages, Horchata, as served in restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +811.8% |
| Contains more IronIron | +24900% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +190.8% |
| Contains more OtherOther | +373.7% |
| Contains more FatsFats | +77.5% |
| Contains more WaterWater | +35.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 73% | |
| Iron | 2.5mg | 0.01mg | 31% |
| Potassium | 310mg | 34mg | 8% |
| Carbs | 33.5g | 11.52g | 7% |
| Calories | 127kcal | 54kcal | 4% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 26mg | 15mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 27mg | 18mg | 1% |
| Protein | 0.8g | 0.48g | 1% |
| Vitamin B6 | 0.017mg | 1% | |
| Magnesium | 3mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Zinc | 0.06mg | 1% | |
| Fats | 0.4g | 0.71g | 0% |
| Net carbs | 33.5g | 11.52g | N/A |
| Sugar | 9.36g | N/A | |
| Copper | 0.002mg | 0% | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
14%
2%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 30)
Which food is cheaper?
Horchata is cheaper (difference - $2)
Which food is richer in vitamins?
Horchata is relatively richer in vitamins
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.