Persimmon vs. Horchata — In-Depth Nutrition Comparison
Compare
Summary of differences between persimmon and horchata
- Horchata has less iron and potassium than persimmon.
- Persimmon covers your daily need for iron, 31% more than horchata.
- Persimmon has 9 times more potassium than horchata. While persimmon has 310mg of potassium, horchata has only 34mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Beverages, Horchata, as served in restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +811.8% |
| Contains more IronIron | +24900% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 73% | |
| Iron | 2.5mg | 0.01mg | 31% |
| Potassium | 310mg | 34mg | 8% |
| Carbs | 33.5g | 11.52g | 7% |
| Calories | 127kcal | 54kcal | 4% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 26mg | 15mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 27mg | 18mg | 1% |
| Protein | 0.8g | 0.48g | 1% |
| Vitamin B6 | 0.017mg | 1% | |
| Magnesium | 3mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Zinc | 0.06mg | 1% | |
| Fats | 0.4g | 0.71g | 0% |
| Net carbs | 33.5g | 11.52g | N/A |
| Sugar | 9.36g | N/A | |
| Copper | 0.002mg | 0% | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +190.8% |
| Contains more OtherOther | +373.7% |
| Contains more FatsFats | +77.5% |
| Contains more WaterWater | +35.2% |
