Persimmon vs. Kielbasa — In-Depth Nutrition Comparison
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How are persimmon and kielbasa different?
- Persimmon has more vitamin C and iron than kielbasa.
- Daily need coverage for vitamin C for persimmon is 57% higher.
- Persimmon contains 2 times more iron than kielbasa. While persimmon contains 2.5mg of iron, kielbasa contains only 1.24mg.
- Persimmon has less sodium.
- Kielbasa has a lower glycemic index (28) than persimmon (61).
Persimmons, native, raw and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +101.6% |
Contains more PhosphorusPhosphorus | +∞% |
Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +345.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 66mg | 14.8mg | 57% |
Sodium | 1mg | 1200mg | 52% |
Saturated fat | 6.23g | 28% | |
Fats | 0.4g | 17.6g | 26% |
Protein | 0.8g | 13.1g | 25% |
Cholesterol | 0mg | 70mg | 23% |
Monounsaturated fat | 8.27g | 21% | |
Polyunsaturated fat | 2.33g | 16% | |
Iron | 2.5mg | 1.24mg | 16% |
Carbs | 33.5g | 3.9g | 10% |
Potassium | 310mg | 9% | |
Calories | 127kcal | 226kcal | 5% |
Phosphorus | 26mg | 4% | |
Calcium | 27mg | 3% | |
Net carbs | 33.5g | 3.9g | N/A |
Tryptophan | 0.014mg | 0% | |
Threonine | 0.041mg | 0% | |
Isoleucine | 0.035mg | 0% | |
Leucine | 0.058mg | 0% | |
Lysine | 0.045mg | 0% | |
Methionine | 0.007mg | 0% | |
Phenylalanine | 0.036mg | 0% | |
Valine | 0.042mg | 0% | |
Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more CarbsCarbs | +759% |
Contains more ProteinProtein | +1537.5% |
Contains more FatsFats | +4300% |
Contains more OtherOther | +277.8% |
~equal in
Water
~62g