Persimmon vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between persimmon and mousse?
- Persimmon is higher in vitamin C and iron, yet mousse is higher in vitamin B12, phosphorus, and calcium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 5 times more iron than mousse. While persimmon has 2.5mg of iron, mousse has only 0.55mg.
- The glycemic index of mousse is lower.
We used Persimmons, native, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +354.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PhosphorusPhosphorus | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.1mg | 73% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 9.151g | 42% | |
| Fats | 0.4g | 16g | 24% |
| Iron | 2.5mg | 0.55mg | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 16% | |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Phosphorus | 26mg | 117mg | 13% |
| Vitamin B5 | 0.533mg | 11% | |
| Copper | 0.075mg | 8% | |
| Calcium | 27mg | 96mg | 7% |
| Protein | 0.8g | 4.14g | 7% |
| Carbs | 33.5g | 16.07g | 6% |
| Polyunsaturated fat | 0.879g | 6% | |
| Zinc | 0.64mg | 6% | |
| Calories | 127kcal | 225kcal | 5% |
| Potassium | 310mg | 143mg | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Folate | 15µg | 4% | |
| Manganese | 0.059mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 1mg | 38mg | 2% |
| Fiber | 0.6g | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 33.5g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +108.5% |
| Contains more ProteinProtein | +417.5% |
| Contains more FatsFats | +3900% |
~equal in
Water
~62.94g
~equal in
Other
~0.85g
