Persimmon vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between persimmon and mussels
- Persimmon has more vitamin C; however, mussels is richer in vitamin B12, iron, and phosphorus.
- Mussels covers your daily vitamin B12 needs 1000% more than persimmon.
- Mussels has 5 times less vitamin C than persimmon. Persimmon has 66mg of vitamin C, while mussels has 13.6mg.
- Persimmon contains less sodium.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of mussels is 50.
Specific food types used in this comparison are Persimmons, native, raw and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +168.8% |
| Contains more PhosphorusPhosphorus | +996.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +385.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Vitamin C | 66mg | 13.6mg | 58% |
| Iron | 2.5mg | 6.72mg | 53% |
| Protein | 0.8g | 23.8g | 46% |
| Phosphorus | 26mg | 285mg | 37% |
| Vitamin B2 | 0.42mg | 32% | |
| Vitamin B1 | 0.3mg | 25% | |
| Zinc | 2.67mg | 24% | |
| Folate | 76µg | 19% | |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B5 | 0.95mg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Copper | 0.149mg | 17% | |
| Sodium | 1mg | 369mg | 16% |
| Vitamin A | 91µg | 10% | |
| Magnesium | 37mg | 9% | |
| Carbs | 33.5g | 7.39g | 9% |
| Polyunsaturated fat | 1.212g | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fats | 0.4g | 4.48g | 6% |
| Saturated fat | 0.85g | 4% | |
| Monounsaturated fat | 1.014g | 3% | |
| Calories | 127kcal | 172kcal | 2% |
| Potassium | 310mg | 268mg | 1% |
| Calcium | 27mg | 33mg | 1% |
| Net carbs | 33.5g | 7.39g | N/A |
| Tryptophan | 0.014mg | 0.267mg | 0% |
| Threonine | 0.041mg | 1.025mg | 0% |
| Isoleucine | 0.035mg | 1.036mg | 0% |
| Leucine | 0.058mg | 1.676mg | 0% |
| Lysine | 0.045mg | 1.779mg | 0% |
| Methionine | 0.007mg | 0.537mg | 0% |
| Phenylalanine | 0.036mg | 0.853mg | 0% |
| Valine | 0.042mg | 1.04mg | 0% |
| Histidine | 0.016mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +353.3% |
| Contains more ProteinProtein | +2875% |
| Contains more FatsFats | +1020% |
| Contains more OtherOther | +253.3% |
~equal in
Water
~61.15g
