Persimmon vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between persimmon and mussels
- Persimmon has more vitamin C; however, mussels is richer in vitamin B12, iron, and phosphorus.
- Mussels covers your daily vitamin B12 needs 1000% more than persimmon.
- Mussels has 5 times less vitamin C than persimmon. Persimmon has 66mg of vitamin C, while mussels has 13.6mg.
- Persimmon contains less sodium.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of mussels is 50.
Specific food types used in this comparison are Persimmons, native, raw and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +168.8% |
| Contains more PhosphorusPhosphorus | +996.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +385.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +353.3% |
| Contains more ProteinProtein | +2875% |
| Contains more FatsFats | +1020% |
| Contains more OtherOther | +253.3% |
~equal in
Water
~61.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Vitamin C | 66mg | 13.6mg | 58% |
| Iron | 2.5mg | 6.72mg | 53% |
| Protein | 0.8g | 23.8g | 46% |
| Phosphorus | 26mg | 285mg | 37% |
| Vitamin B2 | 0.42mg | 32% | |
| Vitamin B1 | 0.3mg | 25% | |
| Zinc | 2.67mg | 24% | |
| Folate | 76µg | 19% | |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B5 | 0.95mg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Copper | 0.149mg | 17% | |
| Sodium | 1mg | 369mg | 16% |
| Vitamin A | 91µg | 10% | |
| Magnesium | 37mg | 9% | |
| Carbs | 33.5g | 7.39g | 9% |
| Polyunsaturated fat | 1.212g | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fats | 0.4g | 4.48g | 6% |
| Saturated fat | 0.85g | 4% | |
| Monounsaturated fat | 1.014g | 3% | |
| Calories | 127kcal | 172kcal | 2% |
| Potassium | 310mg | 268mg | 1% |
| Calcium | 27mg | 33mg | 1% |
| Net carbs | 33.5g | 7.39g | N/A |
| Tryptophan | 0.014mg | 0.267mg | 0% |
| Threonine | 0.041mg | 1.025mg | 0% |
| Isoleucine | 0.035mg | 1.036mg | 0% |
| Leucine | 0.058mg | 1.676mg | 0% |
| Lysine | 0.045mg | 1.779mg | 0% |
| Methionine | 0.007mg | 0.537mg | 0% |
| Phenylalanine | 0.036mg | 0.853mg | 0% |
| Valine | 0.042mg | 1.04mg | 0% |
| Histidine | 0.016mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
265%
Minerals Daily Need Coverage Score
14%
198%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.85g)
Which food is cheaper?
Persimmon is cheaper (difference - $4)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)