Persimmon vs. Nattō — In-Depth Nutrition Comparison
Compare
How are persimmon and nattō different?
- Persimmon is richer in vitamin C, while nattō is higher in iron, phosphorus, calcium, and potassium.
- Nattō covers your daily need for iron, 76% more than persimmon.
- Persimmon contains 5 times more vitamin C than nattō. Persimmon contains 66mg of vitamin C, while nattō contains 13mg.
Persimmons, native, raw and Natto types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +703.7% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more IronIron | +244% |
| Contains more PhosphorusPhosphorus | +569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +407.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 8.6mg | 76% |
| Copper | 0.667mg | 74% | |
| Manganese | 1.528mg | 66% | |
| Vitamin C | 66mg | 13mg | 59% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 0.8g | 19.4g | 37% |
| Zinc | 3.03mg | 28% | |
| Magnesium | 115mg | 27% | |
| Fiber | 5.4g | 22% | |
| Phosphorus | 26mg | 174mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 27mg | 217mg | 19% |
| Selenium | 8.8µg | 16% | |
| Fats | 0.4g | 11g | 16% |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin B1 | 0.16mg | 13% | |
| Potassium | 310mg | 729mg | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Choline | 57mg | 10% | |
| Saturated fat | 1.591g | 7% | |
| Carbs | 33.5g | 12.68g | 7% |
| Monounsaturated fat | 2.43g | 6% | |
| Calories | 127kcal | 211kcal | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Folate | 8µg | 2% | |
| Net carbs | 33.5g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.014mg | 0.223mg | 0% |
| Threonine | 0.041mg | 0.813mg | 0% |
| Isoleucine | 0.035mg | 0.931mg | 0% |
| Leucine | 0.058mg | 1.509mg | 0% |
| Lysine | 0.045mg | 1.145mg | 0% |
| Methionine | 0.007mg | 0.208mg | 0% |
| Phenylalanine | 0.036mg | 0.941mg | 0% |
| Valine | 0.042mg | 1.018mg | 0% |
| Histidine | 0.016mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +164.2% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +2325% |
| Contains more FatsFats | +2650% |
| Contains more OtherOther | +111.1% |
