Persimmon vs. Pancake — In-Depth Nutrition Comparison
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How are persimmon and pancake different?
- Persimmon is richer in vitamin C, iron, and potassium, while pancake is higher in calcium, phosphorus, and vitamin B12.
- Persimmon covers your daily need for vitamin C, 73% more than pancake.
- Persimmon contains 2 times more potassium than pancake. Persimmon contains 310mg of potassium, while pancake contains 132mg.
- Persimmon is lower in sodium.
Persimmons, native, raw and Pancakes, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +38.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +711.1% |
| Contains more PhosphorusPhosphorus | +511.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.3mg | 73% |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Vitamin B2 | 0.281mg | 22% | |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 26mg | 159mg | 19% |
| Calcium | 27mg | 219mg | 19% |
| Sodium | 1mg | 439mg | 19% |
| Vitamin B1 | 0.201mg | 17% | |
| Fats | 0.4g | 9.7g | 14% |
| Protein | 0.8g | 6.4g | 11% |
| Vitamin B3 | 1.567mg | 10% | |
| Folate | 38µg | 10% | |
| Saturated fat | 2.122g | 10% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Manganese | 0.2mg | 9% | |
| Iron | 2.5mg | 1.8mg | 9% |
| Vitamin B5 | 0.405mg | 8% | |
| Vitamin A | 54µg | 6% | |
| Monounsaturated fat | 2.474g | 6% | |
| Calories | 127kcal | 227kcal | 5% |
| Zinc | 0.56mg | 5% | |
| Copper | 0.049mg | 5% | |
| Potassium | 310mg | 132mg | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Magnesium | 16mg | 4% | |
| Carbs | 33.5g | 28.3g | 2% |
| Net carbs | 33.5g | 28.3g | N/A |
| Tryptophan | 0.014mg | 0.08mg | 0% |
| Threonine | 0.041mg | 0.237mg | 0% |
| Isoleucine | 0.035mg | 0.297mg | 0% |
| Leucine | 0.058mg | 0.513mg | 0% |
| Lysine | 0.045mg | 0.321mg | 0% |
| Methionine | 0.007mg | 0.147mg | 0% |
| Phenylalanine | 0.036mg | 0.319mg | 0% |
| Valine | 0.042mg | 0.335mg | 0% |
| Histidine | 0.016mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +2325% |
| Contains more OtherOther | +200% |
