Persimmon vs. Papadum — In-Depth Nutrition Comparison
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A recap on the differences between persimmon and papadum
- Persimmon has more vitamin C; however, papadum is higher in iron, phosphorus, potassium, and calcium.
- Papadum covers your daily sodium needs 76% more than persimmon.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +429.6% |
| Contains more PotassiumPotassium | +222.6% |
| Contains more IronIron | +212% |
| Contains more PhosphorusPhosphorus | +1380.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 111% | |
| Sodium | 1mg | 1745mg | 76% |
| Fiber | 18.6g | 74% | |
| Vitamin C | 66mg | 0mg | 73% |
| Manganese | 1.562mg | 68% | |
| Iron | 2.5mg | 7.8mg | 66% |
| Magnesium | 271mg | 65% | |
| Folate | 219µg | 55% | |
| Phosphorus | 26mg | 385mg | 51% |
| Protein | 0.8g | 25.56g | 50% |
| Zinc | 3.4mg | 31% | |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B6 | 0.285mg | 22% | |
| Potassium | 310mg | 1000mg | 20% |
| Vitamin B2 | 0.258mg | 20% | |
| Vitamin B5 | 0.917mg | 18% | |
| Selenium | 8.3µg | 15% | |
| Calories | 127kcal | 371kcal | 12% |
| Calcium | 27mg | 143mg | 12% |
| Vitamin B3 | 1.472mg | 9% | |
| Carbs | 33.5g | 59.87g | 9% |
| Polyunsaturated fat | 1.148g | 8% | |
| Saturated fat | 1.084g | 5% | |
| Fats | 0.4g | 3.25g | 4% |
| Monounsaturated fat | 0.532g | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 13µg | 1% | |
| Net carbs | 33.5g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.014mg | 0.266mg | 0% |
| Threonine | 0.041mg | 0.886mg | 0% |
| Isoleucine | 0.035mg | 1.303mg | 0% |
| Leucine | 0.058mg | 2.115mg | 0% |
| Lysine | 0.045mg | 1.695mg | 0% |
| Methionine | 0.007mg | 0.372mg | 0% |
| Phenylalanine | 0.036mg | 1.491mg | 0% |
| Valine | 0.042mg | 1.434mg | 0% |
| Histidine | 0.016mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1745.3% |
| Contains more ProteinProtein | +3095% |
| Contains more FatsFats | +712.5% |
| Contains more CarbsCarbs | +78.7% |
| Contains more OtherOther | +770% |
