Persimmon vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between persimmon and pastrami
- Persimmon has more vitamin C; however, pastrami is richer in vitamin B12 and phosphorus.
- Pastrami covers your daily vitamin B12 needs 78% more than persimmon.
- Pastrami has 220 times less vitamin C than persimmon. Persimmon has 66mg of vitamin C, while pastrami has 0.3mg.
- Persimmon contains less sodium.
Specific food types used in this comparison are Persimmons, native, raw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +12.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more PhosphorusPhosphorus | +573.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +9205.6% |
| Contains more ProteinProtein | +2625% |
| Contains more FatsFats | +1355% |
| Contains more OtherOther | +176.7% |
~equal in
Water
~69.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin C | 66mg | 0.3mg | 73% |
| Sodium | 1mg | 1078mg | 47% |
| Zinc | 4.98mg | 45% | |
| Protein | 0.8g | 21.8g | 42% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 27% | |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 26mg | 175mg | 21% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Saturated fat | 2.681g | 12% | |
| Carbs | 33.5g | 0.36g | 11% |
| Copper | 0.091mg | 10% | |
| Fats | 0.4g | 5.82g | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 2.118g | 5% | |
| Iron | 2.5mg | 2.22mg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin B1 | 0.052mg | 4% | |
| Potassium | 310mg | 210mg | 3% |
| Folate | 6µg | 2% | |
| Calcium | 27mg | 10mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Calories | 127kcal | 147kcal | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 33.5g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.014mg | 0.141mg | 0% |
| Threonine | 0.041mg | 0.857mg | 0% |
| Isoleucine | 0.035mg | 0.976mg | 0% |
| Leucine | 0.058mg | 1.706mg | 0% |
| Lysine | 0.045mg | 1.812mg | 0% |
| Methionine | 0.007mg | 0.558mg | 0% |
| Phenylalanine | 0.036mg | 0.847mg | 0% |
| Valine | 0.042mg | 1.065mg | 0% |
| Histidine | 0.016mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
14%
60%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1077mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 9)
Which food is cheaper?
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins