Persimmon vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between persimmon and pastrami
- Persimmon has more vitamin C; however, pastrami is richer in vitamin B12 and phosphorus.
- Pastrami covers your daily vitamin B12 needs 78% more than persimmon.
- Pastrami has 220 times less vitamin C than persimmon. Persimmon has 66mg of vitamin C, while pastrami has 0.3mg.
- Persimmon contains less sodium.
Specific food types used in this comparison are Persimmons, native, raw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +12.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more PhosphorusPhosphorus | +573.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin C | 66mg | 0.3mg | 73% |
| Sodium | 1mg | 1078mg | 47% |
| Zinc | 4.98mg | 45% | |
| Protein | 0.8g | 21.8g | 42% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 27% | |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 26mg | 175mg | 21% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Saturated fat | 2.681g | 12% | |
| Carbs | 33.5g | 0.36g | 11% |
| Copper | 0.091mg | 10% | |
| Fats | 0.4g | 5.82g | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 2.118g | 5% | |
| Iron | 2.5mg | 2.22mg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin B1 | 0.052mg | 4% | |
| Potassium | 310mg | 210mg | 3% |
| Folate | 6µg | 2% | |
| Calcium | 27mg | 10mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Calories | 127kcal | 147kcal | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 33.5g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.014mg | 0.141mg | 0% |
| Threonine | 0.041mg | 0.857mg | 0% |
| Isoleucine | 0.035mg | 0.976mg | 0% |
| Leucine | 0.058mg | 1.706mg | 0% |
| Lysine | 0.045mg | 1.812mg | 0% |
| Methionine | 0.007mg | 0.558mg | 0% |
| Phenylalanine | 0.036mg | 0.847mg | 0% |
| Valine | 0.042mg | 1.065mg | 0% |
| Histidine | 0.016mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +9205.6% |
| Contains more ProteinProtein | +2625% |
| Contains more FatsFats | +1355% |
| Contains more OtherOther | +176.7% |
~equal in
Water
~69.53g
