Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Persimmon vs. Pea soup — In-Depth Nutrition Comparison

Compare

The main differences between persimmon and pea soup

  • Persimmon is richer than pea soup in vitamin C, iron, and potassium.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Persimmon contains 4 times more potassium than pea soup. Persimmon contains 310mg of potassium, while pea soup contains 71mg.
  • Persimmon contains less sodium.

Food types used in this article are Persimmons, native, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Persimmon vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +336.6%
Contains more IronIron +242.5%
Contains less SodiumSodium -99.7%
Contains more PhosphorusPhosphorus +80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +10900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more CarbsCarbs +239.1%
Contains more ProteinProtein +300%
Contains more FatsFats +172.5%
Contains more WaterWater +31.3%
Contains more OtherOther +42.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Pea soup DV% diff.
Vitamin C 66mg 0.6mg 73%
Iron 2.5mg 0.73mg 22%
Copper 0.146mg 16%
Sodium 1mg 336mg 15%
Manganese 0.245mg 11%
Carbs 33.5g 9.88g 8%
Fiber 1.9g 8%
Selenium 3.6µg 7%
Potassium 310mg 71mg 7%
Zinc 0.64mg 6%
Protein 0.8g 3.2g 5%
Magnesium 15mg 4%
Calories 127kcal 61kcal 3%
Vitamin B3 0.462mg 3%
Vitamin B1 0.04mg 3%
Phosphorus 26mg 47mg 3%
Vitamin B2 0.025mg 2%
Saturated fat 0.524g 2%
Vitamin B6 0.02mg 2%
Choline 13.2mg 2%
Calcium 27mg 12mg 2%
Polyunsaturated fat 0.142g 1%
Vitamin E 0.09mg 1%
Fats 0.4g 1.09g 1%
Vitamin B5 0.049mg 1%
Monounsaturated fat 0.372g 1%
Net carbs 33.5g 7.98g N/A
Sugar 3.19g N/A
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%
Folate 1µg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
3%
Pea soup
Minerals Daily Need Coverage Score
14%
Persimmon
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 5)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $3)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
Pea soup
Pea soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.