Persimmon vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between persimmon and pea soup
- Persimmon is richer than pea soup in vitamin C, iron, and potassium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 4 times more potassium than pea soup. Persimmon contains 310mg of potassium, while pea soup contains 71mg.
- Persimmon contains less sodium.
Food types used in this article are Persimmons, native, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +336.6% |
| Contains more IronIron | +242.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more PhosphorusPhosphorus | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.6mg | 73% |
| Iron | 2.5mg | 0.73mg | 22% |
| Copper | 0.146mg | 16% | |
| Sodium | 1mg | 336mg | 15% |
| Manganese | 0.245mg | 11% | |
| Carbs | 33.5g | 9.88g | 8% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Potassium | 310mg | 71mg | 7% |
| Zinc | 0.64mg | 6% | |
| Protein | 0.8g | 3.2g | 5% |
| Magnesium | 15mg | 4% | |
| Calories | 127kcal | 61kcal | 3% |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Phosphorus | 26mg | 47mg | 3% |
| Vitamin B2 | 0.025mg | 2% | |
| Saturated fat | 0.524g | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Calcium | 27mg | 12mg | 2% |
| Polyunsaturated fat | 0.142g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Fats | 0.4g | 1.09g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Monounsaturated fat | 0.372g | 1% | |
| Net carbs | 33.5g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +239.1% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +172.5% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +42.2% |
