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Persimmon vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between persimmon and pecan pie

  • Persimmon has more vitamin C, iron, and potassium; however, pecan pie is richer in phosphorus and vitamin B12.
  • Persimmon covers your daily vitamin C needs 73% more than pecan pie.
  • Pecan pie has 2 times less potassium than persimmon. Persimmon has 310mg of potassium, while pecan pie has 133mg.
  • Persimmon contains less sodium.

Specific food types used in this comparison are Persimmons, native, raw and Pie, pecan, prepared from recipe.

Infographic

Persimmon vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +133.1%
Contains more IronIron +68.9%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +18.5%
Contains more PhosphorusPhosphorus +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +32900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +230.3%
Contains more ProteinProtein +512.5%
Contains more FatsFats +5450%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Pecan pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Persimmon Pecan pie DV% diff.
Vitamin C 66mg 0.2mg 73%
Polyunsaturated fat 5.71g 38%
Fats 0.4g 22.2g 34%
Manganese 0.712mg 31%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 11.181g 28%
Copper 0.211mg 23%
Selenium 12µg 22%
Saturated fat 3.989g 18%
Vitamin B1 0.188mg 16%
Calories 127kcal 412kcal 14%
Vitamin B2 0.18mg 14%
Iron 2.5mg 1.48mg 13%
Sodium 1mg 262mg 11%
Phosphorus 26mg 94mg 10%
Vitamin B5 0.479mg 10%
Zinc 1.02mg 9%
Vitamin A 82µg 9%
Protein 0.8g 4.9g 8%
Vitamin B12 0µg 0.17µg 7%
Folate 26µg 7%
Carbs 33.5g 52.2g 6%
Magnesium 26mg 6%
Vitamin B6 0.06mg 5%
Vitamin B3 0.847mg 5%
Potassium 310mg 133mg 5%
Calcium 27mg 32mg 1%
Net carbs 33.5g 52.2g N/A
Tryptophan 0.014mg 0.069mg 0%
Threonine 0.041mg 0.189mg 0%
Isoleucine 0.035mg 0.223mg 0%
Leucine 0.058mg 0.372mg 0%
Lysine 0.045mg 0.248mg 0%
Methionine 0.007mg 0.125mg 0%
Phenylalanine 0.036mg 0.25mg 0%
Valine 0.042mg 0.255mg 0%
Histidine 0.016mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
17%
Pecan pie
Minerals Daily Need Coverage Score
14%
Persimmon
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.