Persimmon vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between persimmon and pecan pie
- Persimmon has more vitamin C, iron, and potassium; however, pecan pie is richer in phosphorus and vitamin B12.
- Persimmon covers your daily vitamin C needs 73% more than pecan pie.
- Pecan pie has 2 times less potassium than persimmon. Persimmon has 310mg of potassium, while pecan pie has 133mg.
- Persimmon contains less sodium.
Specific food types used in this comparison are Persimmons, native, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +68.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PhosphorusPhosphorus | +261.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +230.3% |
| Contains more ProteinProtein | +512.5% |
| Contains more FatsFats | +5450% |
| Contains more CarbsCarbs | +55.8% |
| Contains more OtherOther | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 0.2mg | 73% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0.4g | 22.2g | 34% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Saturated fat | 3.989g | 18% | |
| Vitamin B1 | 0.188mg | 16% | |
| Calories | 127kcal | 412kcal | 14% |
| Vitamin B2 | 0.18mg | 14% | |
| Iron | 2.5mg | 1.48mg | 13% |
| Sodium | 1mg | 262mg | 11% |
| Phosphorus | 26mg | 94mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 1.02mg | 9% | |
| Vitamin A | 82µg | 9% | |
| Protein | 0.8g | 4.9g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 26µg | 7% | |
| Carbs | 33.5g | 52.2g | 6% |
| Magnesium | 26mg | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.847mg | 5% | |
| Potassium | 310mg | 133mg | 5% |
| Calcium | 27mg | 32mg | 1% |
| Net carbs | 33.5g | 52.2g | N/A |
| Tryptophan | 0.014mg | 0.069mg | 0% |
| Threonine | 0.041mg | 0.189mg | 0% |
| Isoleucine | 0.035mg | 0.223mg | 0% |
| Leucine | 0.058mg | 0.372mg | 0% |
| Lysine | 0.045mg | 0.248mg | 0% |
| Methionine | 0.007mg | 0.125mg | 0% |
| Phenylalanine | 0.036mg | 0.25mg | 0% |
| Valine | 0.042mg | 0.255mg | 0% |
| Histidine | 0.016mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
14%
43%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Pecan pie is cheaper (difference - $3)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)