Persimmon vs. Pecan pie — In-Depth Nutrition Comparison
Compare
Significant differences between persimmon and pecan pie
- Persimmon has more vitamin C, iron, and potassium; however, pecan pie is richer in phosphorus and vitamin B12.
- Persimmon covers your daily vitamin C needs 73% more than pecan pie.
- Pecan pie has 2 times less potassium than persimmon. Persimmon has 310mg of potassium, while pecan pie has 133mg.
- Persimmon contains less sodium.
Specific food types used in this comparison are Persimmons, native, raw and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +68.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PhosphorusPhosphorus | +261.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.2mg | 73% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0.4g | 22.2g | 34% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Saturated fat | 3.989g | 18% | |
| Vitamin B1 | 0.188mg | 16% | |
| Calories | 127kcal | 412kcal | 14% |
| Vitamin B2 | 0.18mg | 14% | |
| Iron | 2.5mg | 1.48mg | 13% |
| Sodium | 1mg | 262mg | 11% |
| Phosphorus | 26mg | 94mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 1.02mg | 9% | |
| Vitamin A | 82µg | 9% | |
| Protein | 0.8g | 4.9g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 26µg | 7% | |
| Carbs | 33.5g | 52.2g | 6% |
| Magnesium | 26mg | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.847mg | 5% | |
| Potassium | 310mg | 133mg | 5% |
| Calcium | 27mg | 32mg | 1% |
| Net carbs | 33.5g | 52.2g | N/A |
| Tryptophan | 0.014mg | 0.069mg | 0% |
| Threonine | 0.041mg | 0.189mg | 0% |
| Isoleucine | 0.035mg | 0.223mg | 0% |
| Leucine | 0.058mg | 0.372mg | 0% |
| Lysine | 0.045mg | 0.248mg | 0% |
| Methionine | 0.007mg | 0.125mg | 0% |
| Phenylalanine | 0.036mg | 0.25mg | 0% |
| Valine | 0.042mg | 0.255mg | 0% |
| Histidine | 0.016mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +230.3% |
| Contains more ProteinProtein | +512.5% |
| Contains more FatsFats | +5450% |
| Contains more CarbsCarbs | +55.8% |
| Contains more OtherOther | +33.3% |
