Persimmon vs. Pickled cucumber — In-Depth Nutrition Comparison
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What are the main differences between persimmon and pickled cucumber?
- Pickled cucumber has less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 72% higher.
- Persimmon contains less sodium.
- Pickled cucumber has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Pickles, cucumber, sour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1247.8% |
| Contains more IronIron | +525% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1mg | 72% |
| Sodium | 1mg | 1208mg | 52% |
| Vitamin K | 47µg | 39% | |
| Iron | 2.5mg | 0.4mg | 26% |
| Carbs | 33.5g | 2.26g | 10% |
| Copper | 0.085mg | 9% | |
| Potassium | 310mg | 23mg | 8% |
| Calories | 127kcal | 11kcal | 6% |
| Fiber | 1.2g | 5% | |
| Calcium | 27mg | 0mg | 3% |
| Phosphorus | 26mg | 14mg | 2% |
| Magnesium | 4mg | 1% | |
| Choline | 3.6mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Protein | 0.8g | 0.33g | 1% |
| Vitamin B2 | 0.01mg | 1% | |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 33.5g | 1.06g | N/A |
| Sugar | 1.06g | N/A | |
| Zinc | 0.02mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.014mg | 0.003mg | 0% |
| Threonine | 0.041mg | 0.009mg | 0% |
| Isoleucine | 0.035mg | 0.01mg | 0% |
| Leucine | 0.058mg | 0.014mg | 0% |
| Lysine | 0.045mg | 0.014mg | 0% |
| Methionine | 0.007mg | 0.003mg | 0% |
| Phenylalanine | 0.036mg | 0.009mg | 0% |
| Valine | 0.042mg | 0.011mg | 0% |
| Histidine | 0.016mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +142.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +1382.3% |
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +247.8% |
