Persimmon vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between persimmon and liver?
- Persimmon is richer in vitamin C, yet liver is richer in vitamin B12, iron, and phosphorus.
- Liver's daily need coverage for vitamin B12 is 778% higher.
- Persimmon has 3 times more vitamin C than liver. Persimmon has 66mg of vitamin C, while liver has 23.6mg.
- Liver has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +106.7% |
| Contains less SodiumSodium | -98% |
| Contains more IronIron | +616.8% |
| Contains more PhosphorusPhosphorus | +826.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 5405µg | 601% | |
| Iron | 2.5mg | 17.92mg | 193% |
| Vitamin B2 | 2.196mg | 169% | |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 61% | |
| Vitamin B3 | 8.435mg | 53% | |
| Protein | 0.8g | 26.02g | 50% |
| Vitamin C | 66mg | 23.6mg | 47% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 163µg | 41% | |
| Phosphorus | 26mg | 241mg | 31% |
| Vitamin B1 | 0.258mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Carbs | 33.5g | 3.76g | 10% |
| Polyunsaturated fat | 1.05g | 7% | |
| Fats | 0.4g | 4.4g | 6% |
| Saturated fat | 1.41g | 6% | |
| Potassium | 310mg | 150mg | 5% |
| Magnesium | 14mg | 3% | |
| Monounsaturated fat | 0.63g | 2% | |
| Calories | 127kcal | 165kcal | 2% |
| Sodium | 1mg | 49mg | 2% |
| Calcium | 27mg | 10mg | 2% |
| Net carbs | 33.5g | 3.76g | N/A |
| Tryptophan | 0.014mg | 0.366mg | 0% |
| Threonine | 0.041mg | 1.107mg | 0% |
| Isoleucine | 0.035mg | 1.32mg | 0% |
| Leucine | 0.058mg | 2.319mg | 0% |
| Lysine | 0.045mg | 2.007mg | 0% |
| Methionine | 0.007mg | 0.645mg | 0% |
| Phenylalanine | 0.036mg | 1.274mg | 0% |
| Valine | 0.042mg | 1.607mg | 0% |
| Histidine | 0.016mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +791% |
| Contains more ProteinProtein | +3152.5% |
| Contains more FatsFats | +1000% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~64.32g
