Persimmon vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between persimmon and puff pastry?
- Puff pastry has less vitamin C and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon has 5 times more potassium than puff pastry. Persimmon has 310mg of potassium, while puff pastry has 62mg.
- Persimmon contains less sodium.
We used Persimmons, native, raw and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +400% |
| Contains less SodiumSodium | -99.6% |
| Contains more PhosphorusPhosphorus | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +770.3% |
| Contains more ProteinProtein | +825% |
| Contains more FatsFats | +9525% |
| Contains more CarbsCarbs | +36.4% |
| Contains more OtherOther | +11.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Vitamin C | 66mg | 0mg | 73% |
| Fats | 0.4g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Vitamin B1 | 0.323mg | 27% | |
| Saturated fat | 5.502g | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 8.828g | 22% | |
| Calories | 127kcal | 558kcal | 22% |
| Vitamin B2 | 0.258mg | 20% | |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Protein | 0.8g | 7.4g | 13% |
| Copper | 0.115mg | 13% | |
| Sodium | 1mg | 253mg | 11% |
| Potassium | 310mg | 62mg | 7% |
| Fiber | 1.5g | 6% | |
| Phosphorus | 26mg | 60mg | 5% |
| Zinc | 0.54mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 16mg | 4% | |
| Carbs | 33.5g | 45.7g | 4% |
| Calcium | 27mg | 10mg | 2% |
| Iron | 2.5mg | 2.6mg | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Net carbs | 33.5g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.014mg | 0.086mg | 0% |
| Threonine | 0.041mg | 0.198mg | 0% |
| Isoleucine | 0.035mg | 0.275mg | 0% |
| Leucine | 0.058mg | 0.514mg | 0% |
| Lysine | 0.045mg | 0.144mg | 0% |
| Methionine | 0.007mg | 0.131mg | 0% |
| Phenylalanine | 0.036mg | 0.367mg | 0% |
| Valine | 0.042mg | 0.312mg | 0% |
| Histidine | 0.016mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
14%
43%
Comparison summary
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 5)
Which food is cheaper?
Puff pastry is cheaper (difference - $3)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 5.502g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)