Persimmon vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between persimmon and puff pastry?
- Puff pastry has less vitamin C and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon has 5 times more potassium than puff pastry. Persimmon has 310mg of potassium, while puff pastry has 62mg.
- Persimmon contains less sodium.
We used Persimmons, native, raw and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +400% |
| Contains less SodiumSodium | -99.6% |
| Contains more PhosphorusPhosphorus | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Vitamin C | 66mg | 0mg | 73% |
| Fats | 0.4g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Vitamin B1 | 0.323mg | 27% | |
| Saturated fat | 5.502g | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 8.828g | 22% | |
| Calories | 127kcal | 558kcal | 22% |
| Vitamin B2 | 0.258mg | 20% | |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Protein | 0.8g | 7.4g | 13% |
| Copper | 0.115mg | 13% | |
| Sodium | 1mg | 253mg | 11% |
| Potassium | 310mg | 62mg | 7% |
| Fiber | 1.5g | 6% | |
| Phosphorus | 26mg | 60mg | 5% |
| Zinc | 0.54mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 16mg | 4% | |
| Carbs | 33.5g | 45.7g | 4% |
| Calcium | 27mg | 10mg | 2% |
| Iron | 2.5mg | 2.6mg | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Net carbs | 33.5g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.014mg | 0.086mg | 0% |
| Threonine | 0.041mg | 0.198mg | 0% |
| Isoleucine | 0.035mg | 0.275mg | 0% |
| Leucine | 0.058mg | 0.514mg | 0% |
| Lysine | 0.045mg | 0.144mg | 0% |
| Methionine | 0.007mg | 0.131mg | 0% |
| Phenylalanine | 0.036mg | 0.367mg | 0% |
| Valine | 0.042mg | 0.312mg | 0% |
| Histidine | 0.016mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +770.3% |
| Contains more ProteinProtein | +825% |
| Contains more FatsFats | +9525% |
| Contains more CarbsCarbs | +36.4% |
| Contains more OtherOther | +11.1% |
