Persimmon vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the main differences between persimmon and rabbit Meat?
- Persimmon is richer in vitamin C, yet rabbit Meat is richer in vitamin B12, phosphorus, and iron.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
- Rabbit Meat has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Game meat, rabbit, wild, cooked, stewed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -97.8% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more IronIron | +94% |
| Contains more PhosphorusPhosphorus | +823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Vitamin C | 66mg | 0mg | 73% |
| Protein | 0.8g | 33.02g | 64% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 6.4mg | 40% | |
| Phosphorus | 26mg | 240mg | 31% |
| Iron | 2.5mg | 4.85mg | 29% |
| Selenium | 15.2µg | 28% | |
| Vitamin B6 | 0.34mg | 26% | |
| Choline | 129.9mg | 24% | |
| Zinc | 2.38mg | 22% | |
| Copper | 0.176mg | 20% | |
| Carbs | 33.5g | 0g | 11% |
| Magnesium | 31mg | 7% | |
| Saturated fat | 1.05g | 5% | |
| Polyunsaturated fat | 0.68g | 5% | |
| Fats | 0.4g | 3.51g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 0.95g | 2% | |
| Folate | 8µg | 2% | |
| Calories | 127kcal | 173kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Sodium | 1mg | 45mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 310mg | 343mg | 1% |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.014mg | 0.436mg | 0% |
| Threonine | 0.041mg | 1.477mg | 0% |
| Isoleucine | 0.035mg | 1.567mg | 0% |
| Leucine | 0.058mg | 2.573mg | 0% |
| Lysine | 0.045mg | 2.891mg | 0% |
| Methionine | 0.007mg | 0.826mg | 0% |
| Phenylalanine | 0.036mg | 1.355mg | 0% |
| Valine | 0.042mg | 1.678mg | 0% |
| Histidine | 0.016mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +4027.5% |
| Contains more FatsFats | +777.5% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~61.37g
