Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Persimmon vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

What are the main differences between persimmon and rabbit Meat?

  • Persimmon is richer in vitamin C, yet rabbit Meat is richer in vitamin B12, phosphorus, and iron.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index than persimmon.

We used Persimmons, native, raw and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Persimmon vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -97.8%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +94%
Contains more PhosphorusPhosphorus +823.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +4027.5%
Contains more FatsFats +777.5%
Contains more OtherOther +133.3%
~equal in Water ~61.37g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Rabbit Meat
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Persimmon Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin C 66mg 0mg 73%
Protein 0.8g 33.02g 64%
Cholesterol 0mg 123mg 41%
Vitamin B3 6.4mg 40%
Phosphorus 26mg 240mg 31%
Iron 2.5mg 4.85mg 29%
Selenium 15.2µg 28%
Vitamin B6 0.34mg 26%
Choline 129.9mg 24%
Zinc 2.38mg 22%
Copper 0.176mg 20%
Carbs 33.5g 0g 11%
Magnesium 31mg 7%
Saturated fat 1.05g 5%
Polyunsaturated fat 0.68g 5%
Fats 0.4g 3.51g 5%
Vitamin B2 0.07mg 5%
Vitamin E 0.41mg 3%
Monounsaturated fat 0.95g 2%
Folate 8µg 2%
Calories 127kcal 173kcal 2%
Vitamin B1 0.02mg 2%
Sodium 1mg 45mg 2%
Vitamin K 1.5µg 1%
Potassium 310mg 343mg 1%
Calcium 27mg 18mg 1%
Net carbs 33.5g 0g N/A
Tryptophan 0.014mg 0.436mg 0%
Threonine 0.041mg 1.477mg 0%
Isoleucine 0.035mg 1.567mg 0%
Leucine 0.058mg 2.573mg 0%
Lysine 0.045mg 2.891mg 0%
Methionine 0.007mg 0.826mg 0%
Phenylalanine 0.036mg 1.355mg 0%
Valine 0.042mg 1.678mg 0%
Histidine 0.016mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
86%
Rabbit Meat
Minerals Daily Need Coverage Score
14%
Persimmon
55%
Rabbit Meat

Comparison summary

Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 61)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.05g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.