Persimmon vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between persimmon and ravioli
- Persimmon is richer than ravioli in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 3 times more iron than ravioli. Persimmon contains 2.5mg of iron, while ravioli contains 0.74mg.
- Persimmon contains less sodium.
- Ravioli has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +237.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PhosphorusPhosphorus | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.74mg | 22% |
| Copper | 0.142mg | 16% | |
| Sodium | 1mg | 306mg | 13% |
| Manganese | 0.176mg | 8% | |
| Vitamin B6 | 0.102mg | 8% | |
| Vitamin B3 | 1.06mg | 7% | |
| Carbs | 33.5g | 13.64g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B2 | 0.08mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Vitamin B5 | 0.272mg | 5% | |
| Fiber | 1.3g | 5% | |
| Folate | 20µg | 5% | |
| Magnesium | 15mg | 4% | |
| Protein | 0.8g | 2.48g | 3% |
| Saturated fat | 0.723g | 3% | |
| Calories | 127kcal | 77kcal | 3% |
| Phosphorus | 26mg | 50mg | 3% |
| Zinc | 0.36mg | 3% | |
| Fats | 0.4g | 1.45g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 310mg | 232mg | 2% |
| Choline | 9.5mg | 2% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Monounsaturated fat | 0.418g | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 27mg | 33mg | 1% |
| Net carbs | 33.5g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +145.6% |
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +262.5% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +68.9% |
