Persimmon vs. Refried beans — In-Depth Nutrition Comparison
Compare
How are persimmon and refried beans different?
- Persimmon is richer in vitamin C and iron, while refried beans are higher in phosphorus.
- Persimmon covers your daily need for vitamin C, 67% more than refried beans.
- Persimmon contains 2 times more iron than refried beans. Persimmon contains 2.5mg of iron, while refried beans contain 1.44mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index (61) than refried beans (38).
Persimmons, native, raw and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more PhosphorusPhosphorus | +253.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 6mg | 67% |
| Histidine | 0.016mg | 153mg | 22% |
| Sodium | 1mg | 370mg | 16% |
| Fiber | 3.7g | 15% | |
| Copper | 0.129mg | 14% | |
| Iron | 2.5mg | 1.44mg | 13% |
| Manganese | 0.289mg | 13% | |
| Selenium | 5.8µg | 11% | |
| Phosphorus | 26mg | 92mg | 9% |
| Protein | 0.8g | 4.98g | 8% |
| Magnesium | 35mg | 8% | |
| Vitamin B6 | 0.103mg | 8% | |
| Carbs | 33.5g | 13.55g | 7% |
| Vitamin B2 | 0.079mg | 6% | |
| Vitamin B1 | 0.076mg | 6% | |
| Zinc | 0.58mg | 5% | |
| Vitamin B5 | 0.189mg | 4% | |
| Choline | 21.2mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Folate | 11µg | 3% | |
| Starch | 7.43g | 3% | |
| Saturated fat | 0.631g | 3% | |
| Monounsaturated fat | 0.601g | 2% | |
| Calories | 127kcal | 90kcal | 2% |
| Vitamin B3 | 0.367mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Fats | 0.4g | 2.01g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 33.5g | 9.85g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Potassium | 310mg | 319mg | 0% |
| Sugar | 0.54g | N/A | |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.014mg | 0.065mg | 0% |
| Threonine | 0.041mg | 0.231mg | 0% |
| Isoleucine | 0.035mg | 0.242mg | 0% |
| Leucine | 0.058mg | 0.438mg | 0% |
| Lysine | 0.045mg | 0.377mg | 0% |
| Methionine | 0.007mg | 0.083mg | 0% |
| Phenylalanine | 0.036mg | 0.297mg | 0% |
| Valine | 0.042mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +147.2% |
| Contains more ProteinProtein | +522.5% |
| Contains more FatsFats | +402.5% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +90% |
