Persimmon vs. Salami — In-Depth Nutrition Comparison
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The main differences between persimmon and salami
- Persimmon is richer in vitamin C and iron, yet salami is richer in vitamin B12 and phosphorus.
- Daily need coverage for sodium for salami is 76% higher.
- Persimmon contains less sodium.
- Salami has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +60.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more PhosphorusPhosphorus | +634.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1740mg | 76% |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 31.3µg | 57% | |
| Manganese | 0.978mg | 43% | |
| Protein | 0.8g | 21.85g | 42% |
| Saturated fat | 9.316g | 42% | |
| Copper | 0.357mg | 40% | |
| Fats | 0.4g | 25.9g | 39% |
| Vitamin B3 | 6.053mg | 38% | |
| Vitamin B6 | 0.459mg | 35% | |
| Vitamin B1 | 0.367mg | 31% | |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 11.127g | 28% | |
| Zinc | 2.93mg | 27% | |
| Vitamin B2 | 0.357mg | 27% | |
| Vitamin B5 | 1.201mg | 24% | |
| Phosphorus | 26mg | 191mg | 24% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Iron | 2.5mg | 1.56mg | 12% |
| Calories | 127kcal | 336kcal | 10% |
| Carbs | 33.5g | 2.4g | 10% |
| Magnesium | 19mg | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 27mg | 15mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 33.5g | 2.4g | N/A |
| Potassium | 310mg | 316mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.014mg | 0.114mg | 0% |
| Threonine | 0.041mg | 0.521mg | 0% |
| Isoleucine | 0.035mg | 0.675mg | 0% |
| Leucine | 0.058mg | 0.929mg | 0% |
| Lysine | 0.045mg | 1.107mg | 0% |
| Methionine | 0.007mg | 0.301mg | 0% |
| Phenylalanine | 0.036mg | 0.481mg | 0% |
| Valine | 0.042mg | 0.668mg | 0% |
| Histidine | 0.016mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1295.8% |
| Contains more WaterWater | +42.5% |
| Contains more ProteinProtein | +2631.3% |
| Contains more FatsFats | +6375% |
| Contains more OtherOther | +417.8% |
