Persimmon vs. Steak — In-Depth Nutrition Comparison

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Important differences between persimmon and steak

Persimmon has more vitamin C; however, steak has more vitamin B12 and phosphorus.
Steak's daily need coverage for vitamin B12 is 92% more.
Persimmon has a higher glycemic index than steak.

The food varieties used in the comparison are Persimmons, native, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Steak

Contains more CalciumCalcium	+125%
Contains less SodiumSodium	-98.3%

Contains more PhosphorusPhosphorus

+526.9%

~equal in Potassium ~279mg

~equal in Iron ~2.4mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Steak

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.2µg	92%
Vitamin C	66mg	0mg	73%
Selenium		31.8µg	58%
Zinc		6.34mg	58%
Protein	0.8g	24.85g	48%
Saturated fat		8.443g	38%
Vitamin B6		0.5mg	38%
Vitamin B3		5.149mg	32%
Fats	0.4g	19.02g	29%
Cholesterol	0mg	78mg	26%
Vitamin B2		0.301mg	23%
Monounsaturated fat		9.171g	23%
Phosphorus	26mg	163mg	20%
Carbs	33.5g	0g	11%
Copper		0.085mg	9%
Calories	127kcal	271kcal	7%
Polyunsaturated fat		0.896g	6%
Vitamin B1		0.074mg	6%
Magnesium		23mg	5%
Folate		6µg	2%
Sodium	1mg	58mg	2%
Calcium	27mg	12mg	2%
Vitamin D		0.1µg	1%
Vitamin D		6IU	1%
Vitamin A		7µg	1%
Vitamin K		1.6µg	1%
Potassium	310mg	279mg	1%
Iron	2.5mg	2.4mg	1%
Net carbs	33.5g	0g	N/A
Tryptophan	0.014mg	0.278mg	0%
Threonine	0.041mg	1.171mg	0%
Isoleucine	0.035mg	1.157mg	0%
Leucine	0.058mg	2.142mg	0%
Lysine	0.045mg	2.38mg	0%
Methionine	0.007mg	0.672mg	0%
Phenylalanine	0.036mg	0.997mg	0%
Valine	0.042mg	1.242mg	0%
Histidine	0.016mg	0.931mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - DPA		0.013g	N/A