Persimmon vs. Steak — In-Depth Nutrition Comparison
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Important differences between persimmon and steak
- Persimmon has more vitamin C; however, steak has more vitamin B12 and phosphorus.
- Steak's daily need coverage for vitamin B12 is 92% more.
- Persimmon has a higher glycemic index than steak.
The food varieties used in the comparison are Persimmons, native, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -98.3% |
| Contains more PhosphorusPhosphorus | +526.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +3006.3% |
| Contains more FatsFats | +4655% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 31.8µg | 58% | |
| Zinc | 6.34mg | 58% | |
| Protein | 0.8g | 24.85g | 48% |
| Saturated fat | 8.443g | 38% | |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B3 | 5.149mg | 32% | |
| Fats | 0.4g | 19.02g | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B2 | 0.301mg | 23% | |
| Monounsaturated fat | 9.171g | 23% | |
| Phosphorus | 26mg | 163mg | 20% |
| Carbs | 33.5g | 0g | 11% |
| Copper | 0.085mg | 9% | |
| Calories | 127kcal | 271kcal | 7% |
| Polyunsaturated fat | 0.896g | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Magnesium | 23mg | 5% | |
| Folate | 6µg | 2% | |
| Sodium | 1mg | 58mg | 2% |
| Calcium | 27mg | 12mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 310mg | 279mg | 1% |
| Iron | 2.5mg | 2.4mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.014mg | 0.278mg | 0% |
| Threonine | 0.041mg | 1.171mg | 0% |
| Isoleucine | 0.035mg | 1.157mg | 0% |
| Leucine | 0.058mg | 2.142mg | 0% |
| Lysine | 0.045mg | 2.38mg | 0% |
| Methionine | 0.007mg | 0.672mg | 0% |
| Phenylalanine | 0.036mg | 0.997mg | 0% |
| Valine | 0.042mg | 1.242mg | 0% |
| Histidine | 0.016mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
45%
Minerals Daily Need Coverage Score
14%
59%
Comparison summary
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 61)
Which food is cheaper?
Steak is cheaper (difference - $0.6)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 8.443g)