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Persimmon vs Strawberry - In-Depth Nutrition Comparison

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Differences between Persimmon and Strawberry

  • Strawberry contains less Iron, and Vitamin C than Persimmon.
  • Persimmon's daily need coverage for Iron is 26% higher.
  • Strawberry contains 2 times less Potassium than Persimmon. Persimmon contains 310mg of Potassium, while Strawberry contains 153mg.

The food types used in this comparison are Persimmons, native, raw and Strawberries, raw.

Infographic

Persimmon vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +68.8%
Contains more Iron +509.8%
Contains more Potassium +102.6%
Equal in Phosphorus - 24
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +68.8%
Contains more Iron +509.8%
Contains more Potassium +102.6%
Equal in Phosphorus - 24
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin C +12.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Strawberry
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Strawberry Opinion
Net carbs 33.5g 5.68g Persimmon
Protein 0.8g 0.67g Persimmon
Fats 0.4g 0.3g Persimmon
Carbs 33.5g 7.68g Persimmon
Calories 127kcal 32kcal Persimmon
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar g 4.89g Persimmon
Fiber g 2g Strawberry
Calcium 27mg 16mg Persimmon
Iron 2.5mg 0.41mg Persimmon
Magnesium mg 13mg Strawberry
Phosphorus 26mg 24mg Persimmon
Potassium 310mg 153mg Persimmon
Sodium 1mg 1mg
Zinc mg 0.14mg Strawberry
Copper mg 0.048mg Strawberry
Vitamin A IU 12IU Strawberry
Vitamin E mg 0.29mg Strawberry
Vitamin D IU 0IU Strawberry
Vitamin D µg 0µg Strawberry
Vitamin C 66mg 58.8mg Persimmon
Vitamin B1 mg 0.024mg Strawberry
Vitamin B2 mg 0.022mg Strawberry
Vitamin B3 mg 0.386mg Strawberry
Vitamin B5 mg 0.125mg Strawberry
Vitamin B6 mg 0.047mg Strawberry
Folate µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Tryptophan 0.014mg 0.008mg Persimmon
Threonine 0.041mg 0.02mg Persimmon
Isoleucine 0.035mg 0.016mg Persimmon
Leucine 0.058mg 0.034mg Persimmon
Lysine 0.045mg 0.026mg Persimmon
Methionine 0.007mg 0.002mg Persimmon
Phenylalanine 0.036mg 0.019mg Persimmon
Valine 0.042mg 0.019mg Persimmon
Histidine 0.016mg 0.012mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.015g Persimmon
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
22
Strawberry
Mineral Summary Score
18
Persimmon
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
4%
Strawberry
Carbohydrates
34%
Persimmon
8%
Strawberry
Fats
2%
Persimmon
1%
Strawberry

Comparison summary

Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 21)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.015g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.