Persimmon vs. Strawberry — In-Depth Nutrition Comparison
Compare
Differences between persimmon and strawberries
- Strawberries contain less iron and vitamin C than persimmon.
- Persimmon's daily need coverage for iron is 26% higher.
- Strawberries contain 2 times less potassium than persimmon. Persimmon contains 310mg of potassium, while strawberries contain 153mg.
- Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Strawberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more IronIron | +509.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 0.41mg | 26% |
| Manganese | 0.386mg | 17% | |
| Carbs | 33.5g | 7.68g | 9% |
| Fiber | 2g | 8% | |
| Vitamin C | 66mg | 58.8mg | 8% |
| Folate | 24µg | 6% | |
| Calories | 127kcal | 32kcal | 5% |
| Potassium | 310mg | 153mg | 5% |
| Copper | 0.048mg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B5 | 0.125mg | 3% | |
| Fructose | 2.44g | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Choline | 5.7mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.8g | 0.67g | 0% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 33.5g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.014mg | 0.008mg | 0% |
| Threonine | 0.041mg | 0.02mg | 0% |
| Isoleucine | 0.035mg | 0.016mg | 0% |
| Leucine | 0.058mg | 0.034mg | 0% |
| Lysine | 0.045mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
| Phenylalanine | 0.036mg | 0.019mg | 0% |
| Valine | 0.042mg | 0.019mg | 0% |
| Histidine | 0.016mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +336.2% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +41.2% |
