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Persimmon vs Strawberry - In-Depth Nutrition Comparison

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Differences between Persimmon and Strawberry

  • Strawberry contains less Iron and Vitamin C than Persimmon.
  • Persimmon's daily need coverage for Iron is 26% higher.
  • Strawberry contains 2 times less Potassium than Persimmon. Persimmon contains 310mg of Potassium, while Strawberry contains 153mg.

The food types used in this comparison are Persimmons, native, raw and Strawberries, raw.

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Persimmon vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +509.8%
Contains more Calcium +68.8%
Contains more Potassium +102.6%
Equal in Phosphorus - 24
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +509.8%
Contains more Calcium +68.8%
Contains more Potassium +102.6%
Equal in Phosphorus - 24
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin C +12.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Persimmon
22
Strawberry
Mineral Summary Score
18
Persimmon
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
4%
Strawberry
Carbohydrates
34%
Persimmon
8%
Strawberry
Fats
2%
Persimmon
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Strawberry
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Strawberry Opinion
Calories 127 32 Persimmon
Protein 0.8 0.67 Persimmon
Fats 0.4 0.3 Persimmon
Vitamin C 66 58.8 Persimmon
Carbs 33.5 7.68 Persimmon
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 2.5 0.41 Persimmon
Calcium 27 16 Persimmon
Potassium 310 153 Persimmon
Magnesium 13 Strawberry
Sugars 4.89 Persimmon
Fiber 2 Strawberry
Copper 0.048 Strawberry
Zinc 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 26 24 Persimmon
Sodium 1 1
Vitamin A 12 Strawberry
Vitamin E 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.024 Strawberry
Vitamin B2 0.022 Strawberry
Vitamin B3 0.386 Strawberry
Vitamin B5 0.125 Strawberry
Vitamin B6 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folate 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 Persimmon
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.014 0.008 Persimmon
Threonine 0.041 0.02 Persimmon
Isoleucine 0.035 0.016 Persimmon
Leucine 0.058 0.034 Persimmon
Lysine 0.045 0.026 Persimmon
Methionine 0.007 0.002 Persimmon
Phenylalanine 0.036 0.019 Persimmon
Valine 0.042 0.019 Persimmon
Histidine 0.016 0.012 Persimmon
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.