Persimmon vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between persimmon and strudel
- Persimmon has more potassium; however, strudel is higher in vitamin B12, iron, phosphorus, and calcium.
- Strudel covers your daily need for vitamin B12, 67% more than persimmon.
- Persimmon has 4 times more potassium than strudel. While persimmon has 310mg of potassium, strudel has only 71mg.
- Persimmon has less sodium.
These are the specific foods used in this comparison Persimmons, native, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +336.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +985.2% |
| Contains more IronIron | +136% |
| Contains more PhosphorusPhosphorus | +911.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 73% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 395µg | 44% | |
| Iron | 2.5mg | 5.9mg | 43% |
| Vitamin B6 | 0.53mg | 41% | |
| Vitamin B2 | 0.45mg | 35% | |
| Phosphorus | 26mg | 263mg | 34% |
| Vitamin B1 | 0.39mg | 33% | |
| Vitamin B3 | 5.3mg | 33% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 1mg | 691mg | 30% |
| Calcium | 27mg | 293mg | 27% |
| Folate | 74µg | 19% | |
| Fats | 0.4g | 11g | 16% |
| Saturated fat | 2.7g | 12% | |
| Calories | 127kcal | 318kcal | 10% |
| Protein | 0.8g | 5g | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Potassium | 310mg | 71mg | 7% |
| Carbs | 33.5g | 50g | 6% |
| Fiber | 1.2g | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.4mg | 4% | |
| Magnesium | 13mg | 3% | |
| Net carbs | 33.5g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +120.5% |
| Contains more ProteinProtein | +525% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +433.3% |
