Persimmon vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between persimmon and sun-dried tomato
- Persimmon contains less vitamin C, potassium, and phosphorus than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 40% higher.
- The amount of sodium in persimmon is lower.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +404.8% |
| Contains more PhosphorusPhosphorus | +434.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more CarbsCarbs | +43.6% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +532.5% |
| Contains more FatsFats | +3420% |
| Contains more OtherOther | +311.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.473mg | 53% | |
| Vitamin C | 66mg | 101.8mg | 40% |
| Potassium | 310mg | 1565mg | 37% |
| Vitamin B2 | 0.383mg | 29% | |
| Vitamin B6 | 0.319mg | 25% | |
| Vitamin B3 | 3.63mg | 23% | |
| Fiber | 5.8g | 23% | |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 0.4g | 14.08g | 21% |
| Manganese | 0.466mg | 20% | |
| Magnesium | 81mg | 19% | |
| Phosphorus | 26mg | 139mg | 16% |
| Vitamin B1 | 0.193mg | 16% | |
| Polyunsaturated fat | 2.06g | 14% | |
| Sodium | 1mg | 266mg | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Protein | 0.8g | 5.06g | 9% |
| Saturated fat | 1.893g | 9% | |
| Zinc | 0.78mg | 7% | |
| Vitamin A | 64µg | 7% | |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Calories | 127kcal | 213kcal | 4% |
| Carbs | 33.5g | 23.33g | 3% |
| Iron | 2.5mg | 2.68mg | 2% |
| Calcium | 27mg | 47mg | 2% |
| Net carbs | 33.5g | 17.53g | N/A |
| Tryptophan | 0.014mg | 0.037mg | 0% |
| Threonine | 0.041mg | 0.128mg | 0% |
| Isoleucine | 0.035mg | 0.121mg | 0% |
| Leucine | 0.058mg | 0.185mg | 0% |
| Lysine | 0.045mg | 0.186mg | 0% |
| Methionine | 0.007mg | 0.044mg | 0% |
| Phenylalanine | 0.036mg | 0.131mg | 0% |
| Valine | 0.042mg | 0.13mg | 0% |
| Histidine | 0.016mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
53%
Minerals Daily Need Coverage Score
14%
66%
Comparison summary
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 31)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.6)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.893g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)