Persimmon vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
Differences between persimmon and sun-dried tomato
- Persimmon contains less vitamin C, potassium, and phosphorus than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 40% higher.
- The amount of sodium in persimmon is lower.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +404.8% |
| Contains more PhosphorusPhosphorus | +434.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.473mg | 53% | |
| Vitamin C | 66mg | 101.8mg | 40% |
| Potassium | 310mg | 1565mg | 37% |
| Vitamin B2 | 0.383mg | 29% | |
| Vitamin B6 | 0.319mg | 25% | |
| Vitamin B3 | 3.63mg | 23% | |
| Fiber | 5.8g | 23% | |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 0.4g | 14.08g | 21% |
| Manganese | 0.466mg | 20% | |
| Magnesium | 81mg | 19% | |
| Phosphorus | 26mg | 139mg | 16% |
| Vitamin B1 | 0.193mg | 16% | |
| Polyunsaturated fat | 2.06g | 14% | |
| Sodium | 1mg | 266mg | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Protein | 0.8g | 5.06g | 9% |
| Saturated fat | 1.893g | 9% | |
| Zinc | 0.78mg | 7% | |
| Vitamin A | 64µg | 7% | |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Calories | 127kcal | 213kcal | 4% |
| Carbs | 33.5g | 23.33g | 3% |
| Iron | 2.5mg | 2.68mg | 2% |
| Calcium | 27mg | 47mg | 2% |
| Net carbs | 33.5g | 17.53g | N/A |
| Tryptophan | 0.014mg | 0.037mg | 0% |
| Threonine | 0.041mg | 0.128mg | 0% |
| Isoleucine | 0.035mg | 0.121mg | 0% |
| Leucine | 0.058mg | 0.185mg | 0% |
| Lysine | 0.045mg | 0.186mg | 0% |
| Methionine | 0.007mg | 0.044mg | 0% |
| Phenylalanine | 0.036mg | 0.131mg | 0% |
| Valine | 0.042mg | 0.13mg | 0% |
| Histidine | 0.016mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more CarbsCarbs | +43.6% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +532.5% |
| Contains more FatsFats | +3420% |
| Contains more OtherOther | +311.1% |
