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  6. Persimmon vs. Sweet and sour

Persimmon vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between persimmon and sweet and sour

  • Sweet and sour has less vitamin C, iron, and potassium.
  • Persimmon covers your daily vitamin C needs 64% more than sweet and sour.
  • Sweet and sour contains 12 times less iron than persimmon. Persimmon contains 2.5mg of iron, while sweet, and sour contains 0.21mg.
  • Persimmon has less sodium.

Food varieties used in this article are Persimmons, native, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Persimmon vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +213.1%
Contains more IronIron +1090.5%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +658.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Sweet and sour DV% diff.
Vitamin C 66mg 8.7mg 64%
Manganese 0.761mg 33%
Iron 2.5mg 0.21mg 29%
Sodium 1mg 371mg 16%
Copper 0.079mg 9%
Potassium 310mg 99mg 6%
Vitamin B1 0.048mg 4%
Vitamin B6 0.053mg 4%
Phosphorus 26mg 7mg 3%
Magnesium 8mg 2%
Calcium 27mg 10mg 2%
Carbs 33.5g 38.22g 2%
Vitamin B5 0.093mg 2%
Folate 8µg 2%
Selenium 0.4µg 1%
Vitamin B3 0.187mg 1%
Vitamin B2 0.019mg 1%
Calories 127kcal 150kcal 1%
Protein 0.8g 0.27g 1%
Zinc 0.09mg 1%
Fats 0.4g 0.02g 1%
Net carbs 33.5g 38.12g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +196.3%
Contains more FatsFats +1900%
Contains more CarbsCarbs +14.1%
Contains more OtherOther +35.6%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.