Persimmon vs. Tart — In-Depth Nutrition Comparison
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The main differences between persimmon and tart
- Persimmon is richer in vitamin C and potassium, yet tart is richer in iron and phosphorus.
- Daily need coverage for vitamin C for persimmon is 69% higher.
- Persimmon contains 5 times more potassium than tart. Persimmon contains 310mg of potassium, while tart contains 66mg.
- Persimmon contains less sodium.
- Tart has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +369.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +63% |
| Contains more IronIron | +36.8% |
| Contains more PhosphorusPhosphorus | +257.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1636.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 3.8mg | 69% |
| Vitamin B2 | 0.549mg | 42% | |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Vitamin B1 | 0.285mg | 24% | |
| Vitamin B3 | 3.8mg | 24% | |
| Selenium | 12.9µg | 23% | |
| Sodium | 1mg | 361mg | 16% |
| Carbs | 33.5g | 76.8g | 14% |
| Calories | 127kcal | 372kcal | 12% |
| Iron | 2.5mg | 3.42mg | 12% |
| Magnesium | 44mg | 10% | |
| Phosphorus | 26mg | 93mg | 10% |
| Fats | 0.4g | 5.99g | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Copper | 0.073mg | 8% | |
| Potassium | 310mg | 66mg | 7% |
| Polyunsaturated fat | 0.878g | 6% | |
| Saturated fat | 1.393g | 6% | |
| Fiber | 1.5g | 6% | |
| Protein | 0.8g | 3.99g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Calcium | 27mg | 44mg | 2% |
| Choline | 8.4mg | 2% | |
| Net carbs | 33.5g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +434.9% |
| Contains more ProteinProtein | +398.8% |
| Contains more FatsFats | +1397.5% |
| Contains more CarbsCarbs | +129.3% |
| Contains more OtherOther | +31.1% |
