Persimmon vs. Tomato juice — In-Depth Nutrition Comparison
Compare
Differences between persimmon and tomato juice
- Tomato juice contains less iron than persimmon.
- Persimmon's daily need coverage for iron is 26% higher.
- Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Tomato juice, canned, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +541% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 0.39mg | 26% |
| Carbs | 33.5g | 3.53g | 10% |
| Vitamin B1 | 0.1mg | 8% | |
| Calories | 127kcal | 17kcal | 6% |
| Vitamin B2 | 0.078mg | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Folate | 20µg | 5% | |
| Vitamin C | 66mg | 70.1mg | 5% |
| Copper | 0.042mg | 5% | |
| Vitamin B3 | 0.673mg | 4% | |
| Magnesium | 11mg | 3% | |
| Potassium | 310mg | 217mg | 3% |
| Manganese | 0.068mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Fiber | 0.4g | 2% | |
| Calcium | 27mg | 10mg | 2% |
| Phosphorus | 26mg | 19mg | 1% |
| Zinc | 0.11mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Choline | 6.8mg | 1% | |
| Protein | 0.8g | 0.85g | 0% |
| Fats | 0.4g | 0.29g | 0% |
| Net carbs | 33.5g | 3.13g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.014mg | 0.006mg | 0% |
| Threonine | 0.041mg | 0.026mg | 0% |
| Isoleucine | 0.035mg | 0.017mg | 0% |
| Leucine | 0.058mg | 0.024mg | 0% |
| Lysine | 0.045mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.005mg | 0% |
| Phenylalanine | 0.036mg | 0.026mg | 0% |
| Valine | 0.042mg | 0.017mg | 0% |
| Histidine | 0.016mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more FatsFats | +37.9% |
| Contains more CarbsCarbs | +849% |
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +21.1% |
~equal in
Protein
~0.85g
