Persimmon vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between persimmon and tomato soup
- Persimmon is richer than tomato soup in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 66% higher.
- Persimmon contains 9 times more iron than tomato soup. Persimmon contains 2.5mg of iron, while tomato soup contains 0.29mg.
- Persimmon contains less sodium.
- Tomato soup has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +762.1% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +947.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 6.3mg | 66% |
| Iron | 2.5mg | 0.29mg | 28% |
| Carbs | 33.5g | 7.45g | 9% |
| Sodium | 1mg | 186mg | 8% |
| Calories | 127kcal | 32kcal | 5% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Copper | 0.029mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Phosphorus | 26mg | 15mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Magnesium | 7mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Fiber | 0.5g | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Potassium | 310mg | 275mg | 1% |
| Zinc | 0.09mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Choline | 6.3mg | 1% | |
| Protein | 0.8g | 0.71g | 0% |
| Fats | 0.4g | 0.21g | 0% |
| Net carbs | 33.5g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +349.7% |
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +20% |
