Peruvian groundcherry vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and eggnog
- Peruvian groundcherry is higher in vitamin B3, vitamin C, vitamin A, iron, and vitamin B1, yet eggnog is higher in vitamin B12, calcium, vitamin B2, and phosphorus.
- Eggnog covers your daily cholesterol needs 20% more than Peruvian groundcherry.
- Peruvian groundcherry contains 27 times more vitamin B3 than eggnog. While Peruvian groundcherry contains 2.8mg of vitamin B3, eggnog contains only 0.105mg.
- The glycemic index of Peruvian groundcherry is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1344.4% |
| Contains more PhosphorusPhosphorus | +172.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +2566.7% |
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +39.1% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +139.5% |
| Contains more FatsFats | +498.6% |
~equal in
Water
~82.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B3 | 2.8mg | 0.105mg | 17% |
| Saturated fat | 2.591g | 12% | |
| Calcium | 9mg | 130mg | 12% |
| Vitamin B2 | 0.04mg | 0.19mg | 12% |
| Vitamin C | 11mg | 1.5mg | 11% |
| Iron | 1mg | 0.2mg | 10% |
| Phosphorus | 40mg | 109mg | 10% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.11mg | 0.034mg | 6% |
| Vitamin D | 49IU | 6% | |
| Potassium | 165mg | 5% | |
| Magnesium | 19mg | 5% | |
| Fats | 0.7g | 4.19g | 5% |
| Protein | 1.9g | 4.55g | 5% |
| Zinc | 0.46mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin A | 36µg | 59µg | 3% |
| Monounsaturated fat | 1.302g | 3% | |
| Calories | 53kcal | 88kcal | 2% |
| Sodium | 54mg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.013mg | 1% | |
| Carbs | 11.2g | 8.05g | 1% |
| Polyunsaturated fat | 0.198g | 1% | |
| Net carbs | 11.2g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
6%
17%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 2.591g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 20)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins