Peruvian groundcherry vs. Hoisin sauce — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and Hoisin sauce
- Peruvian groundcherry has more Vitamin C, Vitamin B3, and Vitamin B1, however, Hoisin sauce is higher in Vitamin B2.
- Hoisin sauce covers your daily need of Vitamin B2 14% more than Peruvian groundcherry.
- Peruvian groundcherry has 28 times more Vitamin C than Hoisin sauce. While Peruvian groundcherry has 11mg of Vitamin C, Hoisin sauce has only 0.4mg.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+255.6%
Equal in Iron - 1.01
Equal in Phosphorus - 38
Contains
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Calcium
+255.6%
Equal in Iron - 1.01
Equal in Phosphorus - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11900%
Contains
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Vitamin C
+2650%
Contains
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Vitamin B1
+2650%
Contains
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Vitamin B3
+139.3%
Contains
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Vitamin B2
+442.5%
Contains
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Vitamin A
+11900%
Contains
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Vitamin C
+2650%
Contains
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Vitamin B1
+2650%
Contains
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Vitamin B3
+139.3%
Contains
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Vitamin B2
+442.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+93.1%
Contains
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Protein
+74.2%
Contains
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Fats
+384.3%
Contains
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Carbs
+293.6%
Contains
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Other
+523.8%
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Contains
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Water
+93.1%
Contains
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Protein
+74.2%
Contains
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Fats
+384.3%
Contains
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Carbs
+293.6%
Contains
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Other
+523.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.2g | 41.28g |
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| Protein | 1.9g | 3.31g |
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| Fats | 0.7g | 3.39g |
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| Carbs | 11.2g | 44.08g |
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| Calories | 53kcal | 220kcal |
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| Sugar | 27.26g |
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| Fiber | 2.8g |
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| Calcium | 9mg | 32mg |
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| Iron | 1mg | 1.01mg |
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| Magnesium | 24mg |
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| Phosphorus | 40mg | 38mg |
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| Potassium | 119mg |
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| Sodium | 1615mg |
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| Zinc | 0.32mg |
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| Copper | 0.128mg |
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| Manganese | 0.254mg |
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| Selenium | 1.8µg |
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| Vitamin A | 720IU | 6IU |
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| Vitamin A RAE | 36µg | 0µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 11mg | 0.4mg |
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| Vitamin B1 | 0.11mg | 0.004mg |
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| Vitamin B2 | 0.04mg | 0.217mg |
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| Vitamin B3 | 2.8mg | 1.17mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.062mg |
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| Folate | 23µg |
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| Vitamin K | 0.5µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.568g |
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| Monounsaturated Fat | 0.963g |
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| Polyunsaturated fat | 1.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
6%
40%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 1615mg)
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.568g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.