Peruvian groundcherry vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between Peruvian groundcherry and hoisin sauce
- Peruvian groundcherry has more vitamin A, vitamin C, vitamin B3, and vitamin B1; however, hoisin sauce is higher in vitamin B2.
- Peruvian groundcherry covers your daily need for vitamin A, 14% more than hoisin sauce.
- Peruvian groundcherry has 28 times more vitamin C than hoisin sauce. While Peruvian groundcherry has 11mg of vitamin C, hoisin sauce has only 0.4mg.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2650% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 70% | |
| Vitamin B2 | 0.04mg | 0.217mg | 14% |
| Copper | 0.128mg | 14% | |
| Vitamin C | 11mg | 0.4mg | 12% |
| Fiber | 2.8g | 11% | |
| Manganese | 0.254mg | 11% | |
| Polyunsaturated fat | 1.698g | 11% | |
| Carbs | 11.2g | 44.08g | 11% |
| Vitamin B3 | 2.8mg | 1.17mg | 10% |
| Vitamin B1 | 0.11mg | 0.004mg | 9% |
| Calories | 53kcal | 220kcal | 8% |
| Folate | 23µg | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin B6 | 0.062mg | 5% | |
| Fats | 0.7g | 3.39g | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Potassium | 119mg | 4% | |
| Protein | 1.9g | 3.31g | 3% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 0.568g | 3% | |
| Zinc | 0.32mg | 3% | |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 9mg | 32mg | 2% |
| Choline | 8mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 11.2g | 41.28g | N/A |
| Iron | 1mg | 1.01mg | 0% |
| Sugar | 27.26g | N/A | |
| Phosphorus | 40mg | 38mg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +93.1% |
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +384.3% |
| Contains more CarbsCarbs | +293.6% |
| Contains more OtherOther | +523.8% |
